Have you ever stopped thinking about the things you throw in the garbage while preparing food?
It is likely that you unknowingly threw away something that could be a valuable addition to your diet. Fruits and vegetable peels – often discarded without a second thought – hold more than just a mess to clean.
These overlooked skin bursts with nutrients, antioxidants and fibers that can significantly change your health. In fact, you may miss any serious health benefits by peeling off these power plants.
The next time you prepare your favorite fruits or vegetables, consider for a while: do you really make the most of your food, or are you throwing the best maintained secrets of nature?
When it comes to eating fruits and vegetables, do you eat or peel them? We often peel off objects such as cucumbers, carrots, apples and potatoes without thinking twice. But did you know that the skin of many fruits and vegetables has a rich benefits for health?
These skin, which are full of basic nutrients, fiber and antioxidants, can be an important part of a well -rounded diet. Instead of throwing them away, there are some great reasons why you can enjoy the skin of a certain fruit and vegetables.
Why is eating the skin beneficial
The outer layers of fruits and vegetables, including the peels, are often parts that experience the most exposed to sunlight, air and soil. This is where most of their nutritional value lies. The skin usually contains a higher concentration of vitamins, minerals and fibers than meat.
By eating the peel you not only add more taste and texture to food, but also gain benefits such as improved digestion, heart health and stronger immunity. In addition, antioxidants in many peel can protect against chronic diseases and promote healthier skin.
10 peels you should consider
Many of us have the habit of peeling certain fruits and vegetables before their consumption, but so it can deprive us of key nutrients. Fortunately, these skin are completely edible with quick rinsing to remove dirt and other impurities. Here are 10 fruits and vegetables whose peel should consider:
Apple Slupy
 Apple leather is loaded with fiber, vitamin C and antioxidants. They promote digestion and promote heart health and add a wonderful crisis to your snack. With so many apples varieties you will find the right texture and taste that suits your taste.
Citrus peel
 Citrus fruits, including oranges, lemons and grapefruit, are full of lemonen, compound associated with anti -inflammatory properties and potential cancer prevention. You can cut into citrus peel, which you can add to salads, mixing fries or desserts, or even use them in smoothies or canned people.
Potato leather
 Potato peels are rich in fiber and potassium, help regulate blood pressure and maintain healthy intestinal bacteria. The skin also increases the taste and texture of potato meals. Do not forget to scrub them thoroughly before cooking.
Pineapple
 Although it is not technically a skin, the pineapple core is often discarded, but is rich in bromelain, an enzyme that helps digestion and reduces inflammation. Cut the core into thin pieces and enjoy it raw or incorporate it into mixing fries or grilled meals.
The tops and skin of carrots
 The tops of carrots are loaded with vitamins A and K, potassium and antioxidants. They can be used in pesto or sprinkled on salads for nutritional support. The skin of carrots, often before cooking, is also full of nutrients. Give them good washing before eating.
Watermelon Rind
 Although this is not a common choice, watermelon is full of citrulin, amino acid that helps relax blood vessels and promotes healthy blood pressure. After removing the green outer layer, you can eat white meat, load the bark or add it to the fries.
Cucumber
 Cucumber peels are an excellent source of fiber, vitamin K and antioxidants. They help digestion, promote hydration and improve skin health. Whether they eat raw, cooked or pickled cucumber skin, it increases your food with both nutrients and flavor.
Kiwi
 Kiwi skin is edible and full of fiber, vitamin E and antioxidants. Eating with the skin increases nutrient intake. Simply wash the kiwi and bite it like an apple, even if you may want to remove part of the fluff before eating.
Mango Peel
 Mango Peels are rich in fiber and antioxidants, especially polyphenols that are associated with reduced cancer risk and have anti -inflammatory benefits. You can bite with a peel or cut into mangoes to enjoy its full benefits.
Bell Pepper Skin
 Skin peppers are full of more vitamin C than meat itself, along with fibers and antioxidants. As a result, they are an essential part of the nutritional diet.
In conclusion, many of the Peliales we normally eliminate are actually holding valuable nutrients and health benefits that can increase our overall well -being. From improving the health and health of the heart to the provision of antioxidants and basic vitamins, these often overlooked parts of fruits and vegetables are not only edible-they can do the powerhouse nutrition.
Simply wash them and integrating into food can increase fiber intake, support your immune system and enjoy more tasty meals. The next time you prepare fruits and vegetables, think twice before peeling and consider keeping your skin on a healthier and more nutrient experience.