3 Accessories recommends a pharmacist to evaluate before buying
Discover why pharmacists are forcing care for rubber vitamins, multivitamins, and cosmetic accessories – and explore smarter alternatives.
Although supplements are often promoted as necessary to maintain good health, experts warn that not everyone fulfills their promises – or even their necessary.
Pharmacist Amina Khan, along with other scientists, identified three commonly used accessories that guarantee a second look. Below is a schedule of why rubber vitamins, multivitamins, and beauty-focused supplements may not be the best investment.
1. Rubber vitamins: sweet but risky choice
Gummy vitamins are popular because of their pleasant taste and chewing form, but their attractive nature hides some of the disadvantages.
Hidden sugars and dental risks
Many rubber vitamins contain added sugars, sugar alcohols or citric acid, which can contribute to erosion and cavities. Installation levels of nutrients
These supplements often lack the corresponding amount of advertised vitamins and minerals, which makes them less effective than expected.
Potential for excessive consumption
Their appearance similar to candies can lead to excessive intake, which increases the risk of vitamin toxicity.
Why rubber vitamins may not be the best choice
Despite their comfort, rubber supplements are associated with other health risks that can outweigh their benefits.
Reliable doses: Unlike tablets or capsules, rubber vitamins can degrade over time, leading to irregularities in nutrient levels.
Doubtful additives: Artificial dyes, fillers and preservatives used to increase taste and texture can cause digestive discomfort or allergic reactions.
2. Multivitamins: No Magic Pill for Health
Multivitamins are among the most commonly purchased supplements, but research suggests that it does not provide the health benefits many expect.
Minimum effect on disease prevention
Extensive studies show that multivitamins do not significantly reduce the risk of conditions such as heart disease, cancer or cognitive decline.
An inefficient or excess nutrient level
Many multivitamins contain a lot of nutrients too low to offer real benefits – especially for those who already meet their eating needs through meals.
When multivitamins can be beneficial
Although most people may not need them, multivitamins could be useful in specific situations:
Solution of diet deficiencies: Individuals with limited diet or absorption problems can benefit from supplements approved by a doctor.
Prenatal health: folic acid, commonly occurring in multivitamins, is essential for women of fertile age to prevent defects of the nerve tube in newborns.
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3.
Accessories that claim to improve hair, skin, and nails are other categories that require careful consideration.
Lack of proven efficiency
Many of these accessories do not contain enough key nutrients such as biotin or collagen to change significantly.
Unclear marketing promises
The benefits they claim are often vague – do they promote hair growth, stronger nails or better skin? Many people lack solid scientific support.
Smarter alternatives for healthier hair, skin and nails
Rather than relying on accessories, experts recommend natural strategies to promote beauty from the inside:
Nutrient-rich foods: Eating omega-3 fatty acids, vitamin E and antioxidants through Whole Foods is a more effective and safer approach.
Hydration: Drinking enough water improves skin elasticity and promotes overall health and nail health – without unnecessary risks of supplements.
Reality of supplements: What do pharmacists want to know
Pharmacists, such as Amina Khan, emphasize the importance of understanding how supplements are launched compared to real scientific evidence behind them.
Free regulations
Unlike prescription drugs, supplements are not subjected to the same strict testing, which means that their claims are not always supported by science.
A false sense of security
Many people turn to accessories to compensate for bad eating habits, but no pill can replace the nutrients found throughout foods.
Expert verdict: Focus on the whole food above supplements
Rather than investing in supplements with uncertain benefits, the nutrition of dense nutrients is a smarter and more efficient approach. Researcher Johns Hopkins Larry Appel emphasizes: “Pills are not an abbreviation for better health. The balanced diet provides all the vitamins and the minerals you need. ”
If you are unsure of your specific nutritional needs, talk to the health care provider or a registered dietitian. While accessories can serve for some, for most people, it offers real food as the best solution – without added risks.
📌 Related: A common supplement may increase the risk of heart disease, a new study
Conclusion
Although accessories may seem like a comfortable way to increase your health, not all are as beneficial as they claim. Gummy vitamins come with excessive sugar and inconsistent nutrient levels, multivitamins often provide low added value for those who have a balanced diet, a nd beauty supplements often lack scientific support. Instead of relying on these products, the focus is on the whole, the nutrient-dense food is more effective and safer to support overall well-being.
If you are considering accessories, it is best to consult a medical professional to see what, if anything at all, you really need. In most cases, a well-rounded diet will provide all basic nutrients, minimizing potential risks and unnecessary costs for supplements.