We all make showering a regular part of our routine, but are we truly washing every part of our body the way we should?
Surprisingly, some areas tend to get overlooked or cleaned incorrectly, even though they are more prone to germs, bacteria, and infections. If you’ve ever wondered whether your washing habits might be missing the mark or possibly causing more harm than good, read on to learn about 8 body parts that need extra care and the best ways to clean them.
While bathing is a daily ritual for most, there are a few common spots that often get neglected or aren’t washed properly. Here are eight such areas and tips on how to clean them correctly:
Feet
Feet are frequently ignored in showers because many assume the soap and water that run down the body are enough. However, this area is vulnerable to fungal infections such as athlete’s foot, especially if you often wear sandals, go without socks, or sweat a lot. It’s crucial to wash thoroughly between your toes with soap and water and dry them well afterward to prevent bacteria and fungi buildup.
Scalp
Though most focus on shampooing their hair, the scalp often gets missed. The scalp deserves attention too! Apply shampoo directly to the scalp and gently massage with your fingertips to remove oil and dirt effectively.
Back of the Neck
The back of the neck can become a hotspot for bacteria, particularly if you have long hair or sweat frequently. Warm, damp skin creates an ideal environment for germs. To keep this area clean, wash it with soap using an exfoliating sponge or washcloth to help reduce bacterial buildup.
Eyes
Never use soap on your eyes, as it can irritate or harm the delicate tissues. Luckily, your eyes are naturally protected by tears, which wash away dirt and debris. To clean eyelashes gently, mix a small amount of unscented baby shampoo with warm water, use a soft washcloth to rub your lashes gently, and rinse thoroughly.
Ears
Many clean only the outer ears, forgetting the inner ear canal. Avoid cotton swabs, as they can push earwax deeper or cause injury. Instead, wipe the outer ear gently with a damp washcloth and leave the canal alone. If earwax buildup becomes a problem, seek medical advice.
Groin Area
This area needs daily care due to folds and creases where bacteria thrive. Poor hygiene here can lead to infections, irritation, and odor. Use gentle soap and a washcloth to cleanse carefully and thoroughly.
Under the Fingernails
The space beneath your nails can harbor bacteria that regular washing misses. To clean it well, soak a cotton swab in warm soapy water and gently remove dirt and germs from under the nails.
Arms and Legs
Unless visibly dirty, your arms and legs don’t need intense daily washing. These areas produce less oil, and frequent soap use can dry out your skin. It’s perfectly fine to skip a thorough wash on these limbs if they’re clean.
In summary, while showering regularly is important for good hygiene, some body parts require extra attention. From your feet and scalp to the groin area and under your nails, giving these spots the proper care can help prevent bacteria, fungi, and other irritants from causing problems.
By dedicating a little more time and care to these commonly missed areas, you can enjoy a more complete and healthy cleansing routine.