Have you ever wondered why certain meals seem to cause your joints to hurt, or why you experience sudden sharp pain that feel they have come out of nowhere?
It could be more than a sign of aging – it can be an excess of uric acid quietly, that it will build in your body, which would lead to painful conditions such as DNA and kidney stones.
But what if I told you that some of your daily habits and meals could support this problem without realizing it? Fortunately, you do not have to panic or resort to harsh drugs.
Simple, natural changes in your lifestyle and diet can take control of your health and reduce these levels of uric acid. Thus:
Excessive uric acid in the body can lead to painful conditions such as DNA, kidney stones and joint pain. The good news is that reducing uric acid levels is naturally easier than you think. By performing several easy lifestyle and diet adjustments, you can reduce uric acid accumulation and improve your overall health. Here are 8 direct ways to remove excess uric acid from the body:
Stay moisturized
Water is crucial when it comes to flushing of excessive uric acid. Proper hydration helps to dilute uric acid in the blood and stimulates your kidneys to eliminate it with urine.
Tip: Focus on 8-10 glasses of water a day. For greater diversity, you can also enjoy herbal teas or infusion water (such as lemon or cucumber water).
Increase fiber intake
The fiber promotes digestion and promotes regular bowel movements. It also helps to regulate blood sugar, which can prevent peaks in uric acid.
Tip: Include food rich in fibers such as oats, whole grains, fruits, vegetables and chia seeds to promote uric acid removal.
Reduce food -rich foods
Purins are compounds in some foods that fall apart in the body into uric acid. Reduction of purine -rich foods can prevent excessive accumulation of uric acid.
Foods that need to be avoided: organ meat (such as liver and kidneys), red meat, molluscs (shrimp, crab), sardines and alcohol (especially beer).
Alternatives: Choose slim proteins such as chicken, turkey, eggs or plants based on tofu and legumes.
Drink lemon water
Lemon juice helps to alkalize the body, neutralize uric acid and facilitate your kidneys filtering and elimination. Vitamin C in lemon also helps reduce uric acid levels.
Tip: Start your day with a glass of warm lemon water by adding half lemon juice to a glass of water.
Avoid sweet food and drinks
Fructose, a type of sugar found in sweet beverages and processed foods increases uric acid production. Reducing these foods can help reduce uric acid levels.
Foods that need to be avoided: soda, fruit juices with added sugar, candies and processed refreshments.
Alternatives: Choose water, herbal teas and natural sweeteners such as Stevia or Honey, in moderation.
Eat more cherries and berries
Cherries, especially those, are known for their ability to reduce uric acid levels due to their high content of antioxidants, especially anthocyanins. Berries like strawberries and blueberries also help reduce inflammation and accumulation of uric acid.
Tip: Enjoy fresh cherries or regularly drink cherry juice. You can also add different berries to breakfast or smoothies.
Incorporate the cider cider vinegar
The vinegar can help detoxify your body and remove excess uric acid. Acetic acid in the apple vinegar helps to break uric acid and improve the function of the kidneys.
Tip: Mix 1 tablespoon of apple vinegar in a glass of water and drink it once or twice a day. Be sure to dilute it and protect your teeth and stomach.
Practice
Exercise increases metabolism, improves circulation and increases kidney function, helping your body remove uric acid. Stay active also helps to maintain healthy weight, which reduces the risk of uric acid accumulation.
TIP: Get involved in mild physical activities such as cycling, walking, swimming or yoga for at least 30 minutes a day. However, avoid excessive or intense training as they may temporarily increase uric acid levels.
Bonus Tip: Manage Stress
High levels of stress can contribute to the accumulation of uric acid by increasing inflammation and disturbing the natural balance of the body. Techniques such as deep breathing, meditation and enough sleep can help reduce stress and maintain uric acid levels under control.
Conclusion
By incorporating these simple lifestyle changes, you can effectively manage and reduce uric acid levels and reduce the risk of painful conditions such as DNA, kidney stones and joint discomfort. Stay moisturized, eat balanced diet, avoiding food -rich foods and engaging in regular exercise are just a few ways to support your body’s natural ability to eliminate excess uric acid.
In addition, management of stress and integration of natural drugs such as lemon water and apple vinegar can further help maintain healthy uric acid levels. Start making these small modifications today and you will be on your way to better overall health and well -being.