Could the food you eat quietly damage your body?
Many people live with symptoms they refuse as usual, and do not know that gluten could be the culprit for their discomfort. Gluten intolerance, often referred to as a “quiet murderer”, can cause confusion about different systems in the body without being detected.
This can cause chronic damage, sometimes sometimes realizing it and its symptoms can mimic other common health problems. If you feel good and you can’t determine the cause, maybe it’s time to look at how gluten might affect you.
Here are several stamps that you should be careful of, which could indicate gluten sensitivity.
Gluten is often referred to as a “quiet murderer” because it can cause long-term damage throughout the body, often without an individual realizing the extent of the damage. For this reason, it is important to assess whether your body can be gluten-sensitive
1. Gastrointestinal problems
Symptoms commonly affect the digestive system, including nausea, flatulence, diarrhea, stomach pain, and even constipation. Many people confuse these symptoms with other conditions and are incorrectly diagnosed with irritable colon syndrome (IBS). While IBS affects 10-15% of the global population, the wrong diagnosis could leave those with gluten sensitivity, allowing their symptoms to persist.
2.
Gluten sensitivity can lead to inexplicable weight changes, including weight loss and profit. The reason is inflammation at the cellular level and disruption of metabolism. If these fluctuations are accompanied by other symptoms of nutrient malabsorption, gluten intolerance can be a sign of gluten intolerance.
3. Hormonal imbalance
There is a clear connection between gluten intolerance and hormonal disorders that may manifest as irregular periods, sudden weight changes, PMS, and sleep problems. These problems can be more serious during puberty, pregnancy, or menopause and are primarily observed in women.
4. Problems with the central nervous system
Gluten may worsen inflammation and increase the permeability of the intestine, leading to symptoms such as concentration problems, anxiety, depression, IA, and fatigue. People with gluten sensitivity can also experience irritability and fight for concentration or remember things. In addition, research shows that people with gluten intolerance are more susceptible to migraine, often after eating gluten often suffer from headaches for 30 to 60 minutes.
5. Problems with skin and nails
Two skin conditions directly associated with gluten sensitivity are keratosis of hair and herpetiform dermatitis. These conditions cause itching and rashes in areas such as the hands, torso, face, buttocks, elbows, and hairline. In addition, nails can become weak and fragile and other skin conditions, such as eczema, may indicate a gluten-related problem.
6. ADHD
Disorder of attention hyperactivity (ADHD) may be associated with gluten intolerance affecting children and adults. Those with ADHD often fight short attention and impulse control. The gluten-free diet has been shown to reduce the symptoms of ADHD.
7. Oral health problems
Gluten intolerance can disrupt the absorption of key nutrients, including calcium, leading to problems with the health of the teeth. This can manifest itself as sensitive enamel, cavities, tooth bars, and ulcers in the mouth. If you practice good dental hygiene but still have these problems, it could be related to gluten consumption.
8. Anemia of iron deficiency
Iron deficiency anemia is commonly diagnosed in people with celiac disease, which is a serious form of gluten intolerance. Symptoms include fatigue, shortness of breath, headache, paleness, and joint pain. Iron absorption is threatened in individuals with gluten sensitivity, making it difficult to maintain healthy iron levels.
9. Autoimmune disease
Many individuals with autoimmune disorders also have a history of gluten intolerance. For example, celiac disease is an autoimmune state where the immune system attacks cells in the intestine after consuming gluten. This may increase the risk of other autoimmune diseases, including thyroiditis, Crohn’s disease, diabetes, vitiligo, rheumatoid arthritis, and multiple sclerosis.
How to handle gluten sensitivity
Test: To confirm gluten sensitivity, your doctor will perform blood tests to seek specific antibodies that are commonly found in individuals with celiac disease. Before testing, it is important to continue eating gluten in your diet to ensure accurate results.
Remove gluten from your diet: Avoid foods that contain gluten such as wheat, rye, bulgur, flour, and half. Always read additive labels carefully and select products marked as gluten-free to avoid random consumption.
In conclusion, gluten sensitivity can be manifested in different ways, and affect multiple systems in the body, from gastrointestinal problems to hormonal imbalances and even neurological symptoms. While many of these symptoms are often incorrectly diagnosed or attributed to other conditions, it is important to recognize and seek medical care.
If you suspect that gluten intolerance, testing and removing gluten from your diet can significantly improve your quality of life. By staying vigilant about what you eat and prefer gluten-free options you can check symptoms and reduce the risk of long-term complications associated with gluten sensitivity.