Tooth pain can strike suddenly, making even the simplest tasks unbearable.
While many reach for the pharmacy or dentist for relief, natural remedies can often be just as effective—and have been used for centuries. Here are ten safe, time-tested solutions you can try at home.
1. Clove Oil
Why it works: Clove oil contains eugenol, a natural anesthetic and antiseptic used in dentistry.
How to use: Dilute 1–2 drops of clove oil in a teaspoon of carrier oil (like olive oil) and apply to the aching tooth with a cotton swab. Or mix 2–3 drops in ¼ cup of water and use as a rinse. Avoid swallowing.
2. Salt Water Rinse
Why it works: Salt water reduces inflammation, fights bacteria, and helps draw out infection while promoting circulation in the gums.
How to use: Dissolve 1 teaspoon of sea salt or Himalayan salt in a cup of warm water. Swish for 30 seconds and spit out. Repeat 2–3 times daily.
3. Hydrogen Peroxide Rinse
Why it works: A 3% solution is antibacterial and can reduce pain, swelling, and infection.
How to use: Mix equal parts hydrogen peroxide and warm water. Swish gently for 30 seconds, then spit out. Do not swallow. Use once or twice daily.
4. Tea Tree Oil
Why it works: Tea tree oil is a natural antibacterial and antiseptic that can penetrate gum tissue and soothe nerves.
How to use: Dilute 1 drop in a teaspoon of carrier oil and apply to the tooth with a cotton swab, or add a few drops to warm water for a rinse.
5. Oil of Oregano
Why it works: Oregano oil is antimicrobial, anti-inflammatory, and pain-relieving.
How to use: Mix 1–2 drops with a teaspoon of olive oil. Apply with a cotton ball to the sore tooth for a few minutes.
6. Turmeric Paste
Why it works: Curcumin in turmeric is anti-inflammatory and antibacterial.
How to use: Mix 1 teaspoon turmeric powder with a few drops of water into a paste. Apply to the tooth with a cotton ball for 30–60 minutes.
7. Apple Cider Vinegar (ACV)
Why it works: ACV has antibacterial and anti-inflammatory properties that help fight tooth pain.
How to use: Soak a cotton ball in ACV and press against the tooth for a few minutes, or dilute with water and swish for 20 seconds before spitting out.
8. Ginger-Cayenne Paste
Why it works: Both ginger and cayenne reduce swelling and infection while easing pain.
How to use: Mix equal parts ginger powder and cayenne with a few drops of water into a paste. Apply directly to the tooth with a cotton ball, avoiding gums.
9. Peppermint Tea
Why it works: Menthol in peppermint cools and numbs pain while fighting bacteria.
How to use: Steep 1 teaspoon dried peppermint leaves in hot water for 20 minutes. Drink as tea while swishing some in your mouth, or dab diluted peppermint oil (2–3 drops in water) directly on the tooth.
10. Baking Soda
Why it works: Baking soda balances oral pH, reduces bacteria, and alleviates swelling.
How to use: Make a paste with water and apply to the tooth with a cotton swab, or dissolve 1 teaspoon in warm water and rinse twice daily.
Conclusion
Toothaches don’t always require pharmaceuticals. These ten natural remedies—from essential oils to common kitchen ingredients—can soothe pain, fight infection, and reduce inflammation. With careful use, you can manage discomfort at home while supporting overall oral health.