Thyroid Health Alert: 19 Foods That Could Be Sabotaging
Many people don’t realize that what they eat can quietly strain their thyroid—until fatigue, brain fog, and stubborn weight gain make it impossible to ignore. Hypothyroidism, or an underactive thyroid, affects over 12% of Americans, many without even knowing it. What we consume daily can either support this delicate gland or make symptoms worse. Could …
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