Bananas Before Bed: Stop Nighttime Bathroom Trips and Wake Up Refreshed
One Banana Could End Your Nighttime Bathroom Trips You’ve tried everything — cutting back on water at night, skipping late snacks, even sleeping on your side — yet you still wake up multiple times to pee. It feels normal, but it isn’t. Frequent nighttime trips to the bathroom, called nocturia, silently sabotage your sleep, leaving …
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