Sharmeen Kaif

Winged Beans: The Nutrient-Packed Superfood You Shouldn’t Ignore Known as a “superfood,” the winged bean is earning recognition from health professionals for its impressive array of benefits. Brimming with protein, vitamins, and essential minerals, this versatile legume can aid digestion, strengthen the immune system, and enhance overall wellness. Here’s why experts suggest making winged beans …

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Paying Attention to the Quiet Signals of Aging: When Seniors May Need Extra Support Aging often comes with subtle changes that can easily go unnoticed. These shifts aren’t meant to alarm, but rather to highlight the importance of staying attentive to the needs of older adults. Changes in mood, behavior, energy levels, or appearance aren’t …

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When I turned 18, my grandma gave me a red cardigan — hand-knitted, simple, nothing fancy. I smiled, said “Thanks,” and that was it. She passed away a few weeks later. I never wore it. Fifteen years went by. Yesterday, my 15-year-old daughter found the cardigan tucked away in a box and asked, “Can I …

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Chayote: The Unsung Superfood Packed with Health Benefits Often overlooked in favor of trendier superfoods, chayote — also called sayote — is steadily gaining attention from doctors and nutritionists for its wide-ranging health advantages. This modest green vegetable is loaded with vitamins, fiber, and antioxidants, supporting heart health, digestion, blood sugar balance, and weight management. …

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The Okra Water Challenge: A Simple Way to Improve Your Health The Okra Water Challenge is a straightforward health practice that can bring a range of benefits for overall wellness. This involves drinking water infused with okra daily, making it easy to incorporate this often-overlooked vegetable into your routine. Packed with fiber, essential vitamins, antioxidants, …

The Okra Water Trend: Exploring Its Surprising Health Benefits Read More »

States Adjust SNAP Rules Following New Federal Law Several states are updating their Supplemental Nutrition Assistance Program (SNAP) policies to comply with a new federal law that tightens eligibility and strengthens work requirements. West Virginia announced on Nov. 3 that roughly 36,000 recipients will be affected. Massachusetts confirmed that while changes took effect Nov. 1, …

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