“The ‘3 After-Meal’ and ‘4 Before-Bed’ Rules That Could Save Your Life”
Could Everyday Habits After Eating and Before Bed Put You at Risk for Stroke? Most of us don’t give much thought to what we do right after a meal or before hitting the pillow. But surprisingly, some common habits—like lying down too soon, hopping into a hot shower, or scrolling on your phone late at …
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