“Why You Keep Waking Up at 2 A.M. — And It’s Not Because of That Glass of Water”
Why You Keep Waking Up at 2 a.m. — and How to Fix It If you keep waking up in the dead of night, staring at the ceiling around 2 a.m., you’re not alone — and it might not be as simple as drinking too much water before bed. Doctors warn that these early-morning awakenings …
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