Why Cardiologists Recommend Eating a Banana at 11 a.m.**
Why Your Mid-Morning Snack Could Be Key to a Healthier Heart You might think your mid-morning snack is just a small break in your day—but what you choose to eat at this moment could quietly be making a big difference for your heart. Cardiologists now suggest that reaching for a banana around 11 a.m. might …
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