The Senior’s Guide to Magnesium: Benefits, Dosage, and Best Sources
The Quiet Mineral That Could Be Transforming Senior Health: Why Magnesium Matters More Than You Think Sometimes, the earliest signs are subtle — a twitch in your leg late at night, a fluttering heartbeat out of nowhere, or unexplained tiredness that lingers through the day. Many older adults brush these off as “just part of …
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