Are You Using Chia Seeds Wrong? The Mistakes People Over 50 Often Make
I thought I had chia seeds figured out. Every morning, I added them to smoothies, convinced I was boosting my health. But then things started going wrong—bloated mornings, sluggish digestion, unexplained headaches. At first, I blamed stress, diet, or age. The truth? I was using chia seeds wrong—and nearly everyone over 50 is making the …
Are You Using Chia Seeds Wrong? The Mistakes People Over 50 Often Make Read More »