**”How a Simple Stretch Turned into a Painful Wake-Up Call: A Cautionary Tale”**
A Simple Stretch, A Lifetime of Lessons: Alain’s Journey of Resilience It started as a moment like any other. Alain reached up, trying to ease a stiff arm after hours of work and thought, “Just a small stretch.” But that ordinary motion revealed something far deeper: a reminder that our bodies and minds carry the …
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