Morning Hydration: The Simple Ritual That Boosts Your Body from the Inside Out
💧 The First Glass: How Morning Water May Be the Simplest Health Habit You’re Overlooking It’s the kind of advice that sounds too obvious to matter: “Drink a glass of water when you wake up.” No supplements. No smoothie powders. No trends. Just water. Yet across cultures, centuries, and now, scientific literature, this humble morning …
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