Night Cramps: Who Is Most Vulnerable and How to Find Relief
Have you ever been jolted awake in the dead of night by a sudden, sharp pain in your leg or foot, leaving you gasping and wondering what just happened? Nighttime leg cramps—those intense, involuntary muscle spasms—can strike without warning, disrupting sleep and leaving lasting discomfort. But why do they occur, and who is most vulnerable? …
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