In an age of constant hustle and pressure to be productive, it’s no surprise that a new trend has emerged that has caught the attention of Gen Z and sparked curiosity across social media platforms.
But this isn’t about pushing boundaries or achieving greatness—it’s about slowing down and embracing the simple joy of doing nothing. Enter Rotting Bed, the latest phenomenon to take TikTok by storm.
At first glance, this may seem like the ultimate form of laziness, but it’s actually a form of self-care that combines rest, relaxation, and intentional disconnection. And Gen Z, known for their mindfulness and self-awareness, has taken this trend to new heights.
What exactly is a rotting bed and why are so many young people promoting it? Keep reading to uncover the full story behind this unexpected but strangely refreshing trend.
“Bed Rotting” is the latest trend taking Gen Z by storm, combining relaxation and self-care in a new, popular way. Gen Zs, referring to those born between the mid-1990s and early 2010s, are known for their tech-savvy, socially conscious self-care behaviors. Recently, this generation has embraced the trend of TikTok, which perfectly combines these aspects.
While some people shower everything on special occasions, others enjoy this ritual more often. Dermatologist Dr. Lindsey Zubritsky recommends a thorough approach to all showering, such as washing out conditioner early to avoid clogging pores and using exfoliating gels before double-cleansing your face after shaving.
Gen Z. This new way of relaxing involves intentionally spending more time in bed to relax, guilt-free. The aim is to achieve complete rest and recovery from mental or physical exhaustion, with sessions lasting from a few hours to an entire weekend depending on individual needs.
“The Rotting Bed” encourages Gen Z to fully disconnect from everyday stress and allow themselves to relax without commitment. The trend gained momentum after TikTok user @g0bra77y posted a video in December jokingly asking if anyone else enjoyed “rotting” in bed. The video went viral, amassing more than 1.4 million views and prompting an outpouring of comments from others who relate to the trend.
Many commenters enthusiastically embraced the trend, with one stating, “I feel like my purpose in this life is to rot in different places. My bed, hotel bed, beach sand, hammock, etc. I was forced to lay there and rot.” Another user described it as his hobby” and “passion”, while a third commented: “I’ve been watching it lying in bed every day for the past two weeks. I’ve never felt so alive.”
The “rotting bed” trend has taken TikTok by storm, with countless videos dedicated to it. Some users take it a step further and prepare for their “rotting bed” by putting on makeup and dressing up in nice clothes, adding a heightened sense of self-care to the practice.
Ultimately, “bed rot” isn’t just about lying in bed, it’s about embracing the importance of resting, recharging, and focusing on personal well-being in the most relaxed, guilt-free way possible.
In conclusion, “bed rot” has quickly become a prominent self-care trend among Gen Z, offering an intentional, guilt-free way to relax and recharge. This trend, which encourages longer rest and rejuvenation in bed, reflects the generation’s focus on mental well-being and self-care. While it may seem simple, bed rot has sparked a wave of creativity and personalization, with users even incorporating makeup and stylish clothing into the experience.
Along with other self-care rituals like the “all-in-one shower,” which includes pampering and relaxation, Gen Z is redefining what it means to prioritize self-care in a busy world. Whether through relaxation or self-indulgent rituals, these trends highlight the importance of taking time for yourself, enjoying moments of rest,t and practicing mindfulness in an increasingly hectic society.
In addition to the “bed rot,” another emerging self-care ritual among Gen Z is the “everything shower.” These showers, which last two to four hours, include full pampering with music accompanying the process. Popular influencer Kourv Annon shared her take on all things showering, explaining how she uses the time to wash her hair, shave, exfoliate, and apply skincare products while listening to her favorite tunes. Annon, 22, even stated: “Any hot shower and Taylor Swift is better than s**t. Sorry.”
While some people shower everything on special occasions, others enjoy this ritual more often. Dermatologist Dr. Lindsey Zubritsky recommends a thorough approach to all showering, such as washing out conditioner early to avoid clogging pores and using exfoliating gels before double-cleansing your face after shaving.
Gen Z. This new way of relaxing involves intentionally spending more time in bed to relax, guilt-free. The aim is to achieve complete rest and recovery from mental or physical exhaustion, with sessions lasting from a few hours to an entire weekend depending on individual needs.
“The Rotting Bed” encourages Gen Z to fully disconnect from everyday stress and allow themselves to relax without commitment. The trend gained momentum after TikTok user @g0bra77y posted a video in December jokingly asking if anyone else enjoyed “rotting” in bed. The video went viral, amassing more than 1.4 million views and prompting an outpouring of comments from others who relate to the trend.
Many commenters enthusiastically embraced the trend, with one stating, “I feel like my purpose in this life is to rot in different places. My bed, hotel bed, beach sand, hammock, etc. I was forced to lay there and rot.” Another user described it as his hobby” and “passion”, while a third commented: “I’ve been watching it lying in bed every day for the past two weeks. I’ve never felt so alive.”
The “rotting bed” trend has taken TikTok by storm, with countless videos dedicated to it. Some users take it a step further and prepare for their “rotting bed” by putting on makeup and dressing up in nice clothes, adding a heightened sense of self-care to the practice.
Ultimately, “bed rot” isn’t just about lying in bed, it’s about embracing the importance of resting, recharging, and focusing on personal well-being in the most relaxed, guilt-free way possible.
In conclusion, “bed rot” has quickly become a prominent self-care trend among Gen Z, offering an intentional, guilt-free way to relax and recharge. This trend, which encourages longer rest and rejuvenation in bed, reflects the generation’s focus on mental well-being and self-care. While it may seem simple, bed rot has sparked a wave of creativity and personalization, with users even incorporating makeup and stylish clothing into the experience.
Along with other self-care rituals like the “all-in-one shower,” which includes pampering and relaxation, Gen Z is redefining what it means to prioritize self-care in a busy world. Whether through relaxation or self-indulgent rituals, these trends highlight the importance of taking time for yourself, enjoying moments of rest,t and practicing mindfulness in an increasingly hectic society.
In addition to the “bed rot,” another emerging self-care ritual among Gen Z is the “everything shower.” These showers, which last two to four hours, include full pampering with music accompanying the process. Popular influencer Kourv Annon shared her take on all things showering, explaining how she uses the time to wash her hair, shave, exfoliate, and apply skincare products while listening to her favorite tunes. Annon, 22, even stated: “Any hot shower and Taylor Swift is better than s**t. Sorry.”
While some people shower everything on special occasions, others enjoy this ritual more often. Dermatologist Dr. Lindsey Zubritsky recommends a thorough approach to all showering, such as washing out conditioner early to avoid clogging pores and using exfoliating gels before double-cleansing your face after shaving.
Gen Z. This new way of relaxing involves intentionally spending more time in bed to relax, guilt-free. The aim is to achieve complete rest and recovery from mental or physical exhaustion, with sessions lasting from a few hours to an entire weekend depending on individual needs.
“The Rotting Bed” encourages Gen Z to fully disconnect from everyday stress and allow themselves to relax without commitment. The trend gained momentum after TikTok user @g0bra77y posted a video in December jokingly asking if anyone else enjoyed “rotting” in bed. The video went viral, amassing more than 1.4 million views and prompting an outpouring of comments from others who relate to the trend.
Many commenters enthusiastically embraced the trend, with one stating, “I feel like my purpose in this life is to rot in different places. My bed, hotel bed, beach sand, hammock, etc. I was forced to lay there and rot.” Another user described it as his hobby” and “passion”, while a third commented: “I’ve been watching it lying in bed every day for the past two weeks. I’ve never felt so alive.”
The “rotting bed” trend has taken TikTok by storm, with countless videos dedicated to it. Some users take it a step further and prepare for their “rotting bed” by putting on makeup and dressing up in nice clothes, adding a heightened sense of self-care to the practice.
Ultimately, “bed rot” isn’t just about lying in bed, it’s about embracing the importance of resting, recharging, and focusing on personal well-being in the most relaxed, guilt-free way possible.
In conclusion, “bed rot” has quickly become a prominent self-care trend among Gen Z, offering an intentional, guilt-free way to relax and recharge. This trend, which encourages longer rest and rejuvenation in bed, reflects the generation’s focus on mental well-being and self-care. While it may seem simple, bed rot has sparked a wave of creativity and personalization, with users even incorporating makeup and stylish clothing into the experience.
Along with other self-care rituals like the “all-in-one shower,” which includes pampering and relaxation, Gen Z is redefining what it means to prioritize self-care in a busy world. Whether through relaxation or self-indulgent rituals, these trends highlight the importance of taking time for yourself, enjoying moments of rest,t and practicing mindfulness in an increasingly hectic society.