“How are you feeling?”

“Angry. And clearer.”

There were days when clarity did not help.

I still woke to the sensation of a car seat tilting beneath me.

I still avoided parking garages.

Some mornings I became so irritated by a harmless question that I had to step outside and breathe.

My counselor helped me understand that recovery was not a straight line and that ordinary routines could be rebuilt slowly, on my terms.

I returned to work part-time with my manager’s support.