I would hear a sound in the building and my whole body would ready itself for a criticism that never came.

I would catch myself rehearsing defenses — of how I’d spent money, of how long Rosie had napped, of the state of the kitchen — for an audience that no longer existed.

I had been on trial for so long that acquittal felt like a mistake, like something I would be punished for later.

That is the part of abuse that outlasts the abuser: the internal version of her that you carry out the door, the voice you have installed so deeply that it keeps narrating your inadequacy long after the original has been left behind.

Healing, for me, was not a dramatic thing.