What if the habits you rely on every day could quietly increase the risk of heart attack?
According to Dr. Hilary Jones, a popular television doctor, some of the common activities expose millions of heart -related problems without even realizing it.
Dr. Jones shared key heart health tips and emphasized one particularly harmful vise that could double your chances of a heart attack.
His advice could only be awakening that you have to prefer the well -being of your heart and make permanent changes in your lifestyle.
Dr. Hilary Jones, a well -known television doctor, shared important tips for maintaining a healthy heart and issued a warning about a common habit that could “double the risk” of a heart attack.
He stressed that heart health is largely about how to release overweight and eliminate a harmful custom. “Do not close your heart by carrying too much weight. Exercise regularly – it is a muscle that is doing activity,” Dr. Jones. He also warned against clogging your heart with excess cholesterol.
But he had a strong warning for those who are involved in a special harmful habit: smoking. “Don’t smoke; your heart hates it,” he advised. The termination of smoking not only improves physical health, but also reduces the risk of smoking -related diseases such as cancer, pulmonary conditions, heart disease and stroke. In addition, it can even strengthen mental well -being.
In one video of Dr. Hilary emphasized the importance of relaxation for heart health, suggesting that people are taking time to detach from stress of everyday life. “Life can be quite stressful, is it? It is constant, persistent, exhausting – but too much stress is harmful to your heart,” he said. He encouraged people to plan “time” in their diaries and relax. “Your heart will thank you,” he concluded.
Dr. Hilary also stressed that many people have high blood pressure without realizing it. He recommended to be checked soon because high blood pressure can increase the risk of stroke or heart attack. “Millions of people are just walking around with high blood pressure, and they don’t even know that,” he said when wearing a blood pressure monitor.
Finally, Dr. Hilary Jones emphasizes that maintaining heart health is a combination of practical steps, including loss of overweight, regular exercise, avoiding harmful habits such as smoking and coping with stress. By becoming a priority, solving high blood pressure and taking steps to prevent cholesterol, individuals can significantly improve their cardiovascular health and reduce the risk of heart -related problems.
The adoption of these proactive measures not only benefits the heart, but can also increase overall well -being, which clearly shows that minor changes can lead to permanent positive impacts on heart health.