Have you woke up in the middle of the night, confused with sudden and frequent bathroom trips?
You can clean it as too much water at bedtime – but what if your body is trying to say something more serious? Experts warn that what looks like an innocent night inconvenience could sometimes indicate basic health problems that should not be ignored.
According to the Night Bathroom Doctors: What is normal and when to worry
During the night he gets up into the bathroom – known as nocturia – can spring for various reasons.
Medical experts shared when night visits in the bathroom are considered normal depending on your age and when they could signal a basic health problem.
The awakening of urination can be frustrating, especially because disturbed sleep can significantly affect our daily life and overall well -being, explains Davin Richardson, a nurse on a charity bladder and intestine of Charles University.
He notes that trips to late night bathrooms could simply result from drinking too much caffeine during the day or by eating fluids too close to bed. However, doctors warn that there is a fine boundary between typical Nocturia and night urination that could point to more serious health problems.
How often is it normal to pee at night?
According to NHS doctors, what is considered to be a “normal” number of night roads depends on age.
Younger adults (younger 60) usually wake up once a night to urinate. However, as we age, it is natural that this figure increases as a result of a gradual decline in antidiuretic hormone (ADH), which helps the body to maintain water and remain hydrated.
For those over 70 years, getting up twice a night is generally considered normal and at a time when someone reaches their 90s. Up to four night visits to the bathroom can be expected.
When should you be worried?
The need to pee more than once a night – especially if this happens suddenly – could indicate health problems such as urinary tract infections, kidney stones, diabetes, high blood pressure, prostate cancer or even heart disease.
Doctors recommend that the increase in nocturia, especially in conjunction with other symptoms, should not be ignored.
For example, the symptoms of diabetes include excessive thirst, blurred vision, inexplicable weight loss and increased night urination.
The NHS explains that elevated blood sugar can irritate the bladder and make you allow you to drink more often (and pee).
If you are also experiencing swollen ankles, discomfort on the chest, sweating or unusual increase in night visits in the bathroom, they may be early warning signs of heart disease according to the NHS instructions.
When it comes to urinary tract infections, the bladder and intestines of the UK recommend monitoring other symptoms such as burning, urinating or urine that appear to be overcast or have a strong odor.
Other possible causes of nocturia include sleep disorders, certain drugs, hyperactive bladder or simply drinking more fluids than usual.
Conclusion
While occasional night trips to the bathroom are often harmless and simply part of aging, it is important to pay attention to any noticeable changes.
If you find that you will wake up more often than usual – especially among other symptoms such as excessive thirst, swelling or discomfort – this may signal the basic health problem that needs medical attention.
Maintaining healthy moisturizing habits, alleviating caffeine intake and consulting with a health care expert, if concerns appear, it can help ensure that your night routine remains only a small part of your life – not the main disturbance. Listening to your body and advice of early search for advice could have a difference for your overall health and peace of mind.