The eggplant, often referred to as the “king of vegetables”, is loved for its unique taste and versatility in cooking.
But even though it is a tasty accessory to many dishes, certain groups of people should think twice before indulging in this radiant vegetable. Despite many health benefits, eggplants can cause problems for some individuals,
especially when consuming excessively. If you are among those who have specific health problems, it may be wise to avoid or reduce your income. Here is a look at people who should avoid eggplant.
Eggplant is a tasty vegetable, but it is not suitable for everyone. Here are individuals who should consider to avoid it:
People with anemia or iron deficiency
The eggplant skin contains anthocyanins that can be bound to iron in the body, which reduces its absorption. It also affects zinc and copper absorption. People with anemia or low iron levels should avoid eggplant and instead choose iron-rich foods such as red meat and animal liver.
People with stomach problems
The eggplant has a cooling effect on the body and consumption in large quantities can lead to stomach pain or diarrhea. Those with digestive problems should limit their eggplant intake.
People with bad digestive health
Even if they do not suffer from stomach discomfort or digestive problems, individuals with weak digestion can experience discomfort from eggplant consumption because of its hard skin. To reduce it, they should peel the eggplant before consuming it.
People with kidney disease
The eggplant has a high content of oxalates, a natural acid found in plants that can contribute to the formation of kidney stones. People with kidney problems should avoid eggplant food to avoid further complications.
In conclusion, while eggplants are delicious and nutritious vegetables for many, it is important to remember their effects on certain individuals. Those with anemia, stomach problems, digestive concerns, or kidney disease should avoid or reduce their eggplant consumption to avoid potential health complications. As with any food, it is best to listen to your body and consult a healthcare expert if you are concerned about how eggplant can affect your health.