Are You Passing Gas More Than Usual? Your Gut May Be Trying to Tell You Something
Have you noticed subtle, persistent signals from your body—discomfort, bloating, or frequent gas—that suggest your digestive system is struggling? While many dismiss these signs, farting more than usual could hint at underlying food sensitivities, bacterial imbalances, or other digestive issues that warrant attention.
What Is Flatulence?
Flatulence, or farting, is the natural release of gas from your digestive tract through the rectum. It’s a normal bodily process that everyone experiences. On average, people pass gas 14 to 25 times per day.
When Farting Becomes Frequent
If you’re passing gas more than 25 times daily—especially alongside bloating, discomfort, or changes in stool—it may be considered excessive. While usually harmless, persistent gas can sometimes signal an underlying digestive problem.
Common Reasons for Excessive Gas
1. Dietary Factors
High-fiber foods: beans, lentils, broccoli, onions
Carbonated beverages
Sugar alcohols: sorbitol, mannitol (found in sugar-free products)
Lactose-containing foods in people with lactose intolerance
Fructose or high-fructose corn syrup
2. Swallowing Excess Air (Aerophagia)
Chewing gum or eating too quickly
Drinking through straws
Talking while eating
Smoking
3. Food Sensitivities or Intolerances
Lactose intolerance
Gluten intolerance (Celiac disease or non-celiac gluten sensitivity)
Sensitivity to FODMAPs (fermentable sugars that trigger gas and bloating)
4. Digestive Conditions
IBS (Irritable Bowel Syndrome): bloating, cramps, and gas
SIBO (Small Intestinal Bacterial Overgrowth): excess bacteria ferment food in the small intestine
Celiac disease
GERD: may increase swallowed air
Pancreatic insufficiency: poor digestion leading to fermentation in the gut
5. Medications
Antibiotics (disrupt gut bacteria)
Laxatives
Metformin (used for diabetes)
Fiber supplements
When to Seek Medical Advice
Consult a healthcare professional if:
Excessive gas is persistent or painful
You notice sudden changes in bowel habits
There is unexplained weight loss or other concerning symptoms
A doctor can help identify dietary causes, intolerances, or digestive disorders and guide you toward relief.
Conclusion
Farting is a normal bodily function, but frequent gas—over 25 times a day—can indicate dietary issues, swallowed air, food sensitivities, digestive disorders, or medication side effects. Paying attention to your symptoms and seeking professional guidance can help improve digestive comfort and overall gut health.