Have you ever thought about how something as simple as cucumber and cherry tomato salad can not only irritate your taste buds, but also pack a strong blow of health benefits?
This fresh, live food may only seem like another side salad, but don’t be fooled – it’s a nutrition powerhouse. Whether you want to stay hydrated during summer heat, support your digestive system or strengthen skin health,
this salad offers more than just a taste. It is full of essential vitamins, antioxidants and fiber, it is a perfect supplement to any food or even satisfactory refreshment itself. Here’s how to issue this nutrition and refreshing treatment in no time!
Fresh and colored cucumber and tomato cherry salad are not just a delicious experience for your taste buds, but also a healthy supplement to food. This salad, which is full of vitamins, fiber and antioxidants, is great to support the health of digestion, maintain healthy skin and keep you hydrated. It produces an excellent light attachment or refreshing snacks on warm days. Here’s how to prepare it:
Composition:
2 cucumbers, thin sliced
2 cups of cherry tomatoes, half
1 red onion, finely chopped
2 tablespoons of fresh celery, chopped
Salt and black pepper, to taste
2 tablespoons of fresh lemon juice
2 tablespoons of olive oil
1 teaspoon of dried oregano (optional)
Instructions:
Prepare vegetables:
 Start by sliding cucumbers and cutting cherry tomatoes in half. Gently chop the red onion.
Combine ingredients:
 In a large bowl, mix cucumbers, tomatoes, red onion and celery together.
Obery salad:
 Pour olive oil and lemon juice on the vegetables, then sprinkle with salt, black pepper and oregano (if you use). Throw everything gently mix.
Serve:
 Serve immediately as refreshing refreshments or as a light attachment. For the next taste, let the salad sit in the fridge about 15 minutes before serving.
Tips for taste:
Mediterranean Twist: Add the decaying FETA or olive cheese for the Mediterranean version.
Complete food: Pair salad with grilled chicken or fish for balanced and nutritious food.
Benefits for health:
Hydration: Cucumbers have a high water content, so they are ideal to stay hydrated and support healthy skin.
Antioxidants: Cherry tomatoes are rich in antioxidants such as vitamin C and lycopene that help protect the body from free radicals.
Digestion health: celery and cucumber provide fiber, help digestion and promote intestinal health.
Health Health: Olive oil is a source of heart fat that helps maintain cholesterol levels and promote cardiovascular health.
This simple nutritional salad is ideal for every occasion and can be easily adapted to suit your taste. Whether he enjoyed a light lunch or as a supplement to your dinner, this is a great way to increase daily intake of fresh vegetables.
In conclusion, this fresh cucumber and cherry tomato salad are not only a delicious and refreshing dish, but also a powerhouse of nutrients. Its radiant flavors and health benefits make it a perfect choice for any food or opportunity. Whether you want to moisturize, support digestion or enjoy a light side dish, this salad offers a perfect balance of taste and nutrition. With easily accessible ingredients and simple preparation, it is a versatile recipe that can be adapted to suit your preferences. The next time you are in the mood for something light, healthy and full of taste, this salad will not disappoint!