Granola with preserved fruit and nuts
Nuts, vegetables, and oats are the nutritious ingredients in this baked oatmeal recipe. It’s a great choice for a snack or breakfast. It is excellent for those looking for a quick and easy healthy dinner. People of all ages love this dish because it has the perfect balance between the natural sweetness of the fruit, the crunch from the nuts, and the richness of the oats.
Preparation takes ten minutes.
Cooking time 30 minutes
Total time: forty minutes
Items Used:
One cup of oatmeal
Fifty grams of cranberries
50 grams of dried apricots
60 grams of your preferred nuts
One orange
One mango
Fifty grams of oat flour
Method:
Preheat the oven: Set the temperature to 360°F or 180°C.
Prepare the ingredients: Cut the banana and apple into small pieces. Dried apricots should be cut into small pieces. Cut the walnuts into small pieces. Mix In a large bowl, mix the oatmeal, cranberries, dried apricots, nuts, banana slices, and apple pieces. Mix thoroughly.
Oatmeal: After adding the oatmeal, mix until thoroughly combined.
Baking: Transfer the mixture to the baking dish and don’t forget to level it. Leave to rise for half an hour in a preheated oven.
Cool and serve: Allow to cool slightly before serving. Enjoy a delicious and nutritious baked breakfast!
Serving Tips: Serve warm with a dollop of Greek yogurt or a splash of milk. Add some honey or fresh fruit on top for extra sweetness. It goes well with hot tea or coffee or as a separate snack. Use ripe bananas in your kitchen to increase the sweetness. These can be replaced with your favorite dried fruit and nuts.
As a vegetarian alternative, use plant-based milk and yogurt instead of dairy products.
Health food:
Due to their high fiber content, oats can help maintain stable blood sugar levels and lower cholesterol.
Fruit: Loaded with vitamins and minerals.
Nuts are a great source of healthy fats and energy.
Diet Details:
Adopt a vegetarian diet: Really.
Vegan: Yes, if you substitute plant-based foods.
Gluten-free: Use gluten-free oats.
Yes, if you substitute dairy-free plant-based foods.
Keep in mind: Store leftovers in the refrigerator in an airtight container. This way it stays fresh for up to five days. Each dish can be eaten cold or heated in the microwave.
The reason this dish is fantastic is:
It’s an easy dish with lots of applications. It’s a great choice because it’s full of nutritious nutrients. It can be prepared in advance and enjoyed throughout the week. It can accommodate a wide range of dietary requirements and preferences.
All in all, this Baked Oatmeal with Nuts and Vegetables is a nutritious lunch or a great way to start the day. You’ll feel satisfied and invigorated by its delicious blend of flavors and textures. Try it and include it regularly in your diet!
This Baked Oatmeal with Fruit and Nuts is a healthy and versatile meal that makes a great breakfast or snack. Its combination of oats, dried fruit, and nuts not only provides a wonderful mix of textures but also provides a nutritious boost to start your day. The natural sweetness of the fruit, the crunch of the nuts, and the heartiness of the oats make for a satisfying and delicious meal.
The preparation is simple, it only takes ten minutes, and the baking time is thirty minutes. The result is a delicious, nutritious dish that can be enjoyed warm with Greek yogurt, milk, honey, or fresh fruit. For a personal touch, you can use different fruits and nuts according to your preferences. The recipe is adaptable to a variety of dietary needs, including vegetarian, vegan, and gluten-free options.
The health benefits of this dish are remarkable, with oats offering high fiber content for steady blood sugar and cholesterol reduction, while the fruit provides essential vitamins and minerals and nuts contribute beneficial fats and energy. Leftovers can be stored in an airtight container in the refrigerator for up to five days and can be enjoyed cold or warm.
In short, this Baked Oatmeal with Fruit and Nuts is not only easy to prepare but also packed with nutrients. Its flexibility and health benefits make it a great addition to meal rotations. Whether you prepare it ahead of time for a quick weeknight breakfast or enjoy it as a hearty snack, this meal is sure to leave you feeling satisfied and energized.