All over the world, honey and garlic are used in food and medicine for their many health benefits.
Together, these two foods cleanse and revitalize the body and mind, restoring their natural vitality and energy.
benefits of garlic
Garlic initially grows like a bulb. Within the Liliaceae family, the plant known to scientists as Allium Sativum provides a rich source of health benefits. It contains rich minerals, B vitamins, and trace elements such as calcium, phosphorus, iron, and selenium. The National Cancer Institute even named it as one of the foods that can prevent cancer. Its prophylactic properties would be particularly relevant for cancers of the gastrointestinal tract and stomach.
India, as well as Egypt and Greece, have used garlic for millennia. It is believed to be a wonderful gift that people can use to improve their health and cure various diseases. It would have been incredibly helpful to the Egyptians when they were building the pyramids, as they could use it regularly to increase their energy and stamina and ward off disease. The Greeks, who used it as their magical stimulant in the first Olympic Games, would agree!
benefits of honey
The beautiful golden color of organic honey is a miracle of nature that has been shown to be effective against nearly sixty different types of bacteria! Containing 200 different compounds such as ascorbic acids, phenolic acids, and flavonoids to name a few, it would act as a true antioxidant that protects the body against a wide range of diseases.
Honey has long been used to treat lung disease, heart pain, skin problems, chronic cough, and digestive problems. Its use dates back thousands of years to Ayurvedic medicine. Additionally, Dr. Van Ketel, a Dutch scientist, was the first to discover its antibacterial properties in 1892.
Proposal:
Making garlic honey for cooking or medicinal use is not very difficult.
For this, you need a whole bulb of garlic. Peel and chop the pods. Chopping releases allicin, the most powerful active ingredient in garlic, which is only released when garlic is chopped or crushed.
Once the garlic is chopped, transfer it to a new container. Dip in honey.
Since most supermarket honey contains glucose, it is strange that we have to specify high-quality honey. I used organic honey from bees. Since it will take some time for the honey to get into all the nooks and crannies of the minced garlic, pour it in slowly.
You can use a knife or toothpick to help break up any trapped air bubbles in the minced garlic.
Seal, name, and date the jar before storing it in the cupboard for two to four weeks to macerate.
Until the end of this period, you can use honey with or without garlic in a jar. Honey made from garlic will be kept for three months. You can take it straight from the spoon or stir it into tea if you have a cold, cough, or sore throat.