Do you eat the right peanuts? The shocking truth you need to know!
Peanuts are common refreshments found in households around the world, but did you know that choosing the wrong type can affect your health? Many people assume that all peanuts are the same, but there are surprising differences between red and white skin varieties.
Some experts even warn that the consumption of wrong type in excess could lead to unexpected health problems. Before you grab another handful, let us reveal what these peanuts do unique and how to choose the best for your diet.
Key differences between peanuts with red skin and white skin: what do you need to know
Peanuts are full of essential vitamins and nutrients, often referred to as “longevity matrix” due to their numerous health benefits. In traditional Chinese medicine, peanuts are highly valued for their ability to improve blood circulation, promote digestion and even stop bleeding.
Today, the two most common varieties of peanuts with white skin are. While many assume that they have the same taste and nutritional benefits, they actually differ in several important ways.
1. Differences in taste
Peanuts with red skin have a naturally sweet taste, especially in freshly harvest. They are often used in soups, walnut milk and other meals that benefit from their mild sweetness. In addition, they are assumed to increase energy and promote blood circulation, which makes them ideal for raw consumption.
Peanuts with white skin have a crispy texture and are commonly used in fried meals and snacks. Their higher oil content makes them the preferred choice for the production of peanut oil and peanut butter. They also contain less calories, which makes them a great choice for those who want to manage their weight.
2. Nutritional differences
Red -skinted peanuts are known for increasing blood health and increasing energy levels. Experts recommend consuming their skin intact because it helps digestion and can help relieve flatulence and discomfort.
Peanuts with white skin are rich in calcium, which makes them particularly beneficial for children and elderly. They also help the body absorb phospholipids and contain basic trace elements such as selenium and vitamin E, which promote brain function and improve memory.
Due to their larger size and higher yield, white skin peanuts tend to be more accessible on the market.
How to choose high -quality peanuts
Now that you understand the differences between the two varieties, it is even more important to know how to choose peanuts of the highest quality. Keep in mind the following key points:
Color: Look for peanuts with a bright, fresh shell color. Avoid those with dark spots or black marks, as this may indicate the contamination of molds, specifically Aspergillus flavus, carcinogenic fungus that can affect taste and safety.
Fortress: Well dried, ripe peanuts should have solid, chubby shells. Unripe peanuts are shrunk and contain less nutrients. Choose peanuts with smooth, tense shells for the best quality.
Fragrance: Peanuts always smell before buying. Fresh peanut should have a mild, walnut scent. If you find any moldy or musty scent, avoid them, no matter how cheap they are.
Peanut key: Check a small white spot on the tip of the peanuts (key). If it is missing, peanuts could be artificially colored, which is a strong hint of how to avoid them.
With regard to these tips, you can ensure that you are buying high -quality peanuts that provide the best taste and nutritional benefits.
Conclusion
Peanuts with red and white skin offer unique flavors and health benefits, making them valuable supplements of balanced diet. While red -skinned peanuts are known to increase blood circulation and energy levels, white -skinned peanuts provide basic nutrients such as calcium and vitamin E, promoting bone and brain health.
However, the selection of high -quality peanuts is as important as understanding their differences. By paying attention to factors such as color, shell strength, smell and presence of the key, you can make sure you choose fresh and safe peanuts. Whether you prefer the natural sweetness of peanuts with red skin or crispy textures that are informed will help you enjoy their full nutritional benefits.