Milia: The Tiny White Bumps on Your Face Explained
Ever spotted small, hard, white bumps on your cheeks, around your eyes, or on your forehead—only to find that no cleanser or moisturizer makes them budge? They’re often mistaken for acne, but chances are you’re dealing with milia. These tiny cysts are harmless, but they can be frustrating and surprisingly stubborn.
What Exactly Are Milia?
Milia form when keratin—a natural protein in your skin—gets trapped just beneath the surface. Instead of rising to the top and shedding normally, it stays locked in place, creating a firm, pearl-like bump.
Unlike pimples, milia aren’t caused by bacteria or clogged pores, which is why squeezing or scrubbing doesn’t help (and usually makes things worse). They often appear in clusters, especially near the eyes, and can become more noticeable as skin ages or cell turnover slows.
Why Do They Happen?
Several factors can trigger or worsen milia:
Sun damage that thickens the skin.
Heavy skincare products (especially rich creams or oils) that sit on top of the skin.
Slowed skin renewal that comes with aging.
Genetics or skin type, which can make you more prone to them.
How to Manage Milia at Home
The key is gentle, consistent care—not aggressive popping or scrubbing.
 Cleanse gently: Use a mild, fragrance-free cleanser twice daily.
 Exfoliate smartly: A light chemical exfoliant (like glycolic or lactic acid) once or twice a week can encourage natural cell turnover.
 Try facial steaming: A short steam session once a week helps soften the skin, making keratin less likely to get trapped.
 Go light around the eyes: Swap heavy eye creams for lightweight, non-comedogenic gels.
Protect with SPF: Daily sunscreen prevents UV damage that can make milia worse.
When to See a Dermatologist
If bumps stick around despite your best efforts—or if they’re widespread—a dermatologist can remove them safely using extraction tools, laser therapy, or cryotherapy. These methods are quick and minimize the risk of scarring or infection.
Conclusion
Milia might look small, but they can have a big impact on your skin’s texture and confidence. With patience, gentle exfoliation, sun protection, and the right skincare choices, you can reduce their appearance and prevent new ones from forming. And when home care isn’t enough, professional treatment offers a safe path to smoother, healthier-looking skin.