What if the simple actions you do every morning, secretly threaten their health?
You may have heard a lot about the strokes, but did you know that this is not just a concern for the elderly? In fact, more and more young people experience moves every year, and many of them do not realize that their daily habits could be to blame.
Some seemingly harmless morning routines could push you quietly closer to the stroke without realizing it. In this article we will reveal four common morning habits that could cause more damage than good and what you can do to protect yourself. Continue reading – you can only be shocked by what you learn.
Morning habits that could secretly increase the risk of stroke
Nowadays, strikes are not only for older adults – more and more young people are also affected. And while the moves are incredibly dangerous, timely awareness and prevention can change.
I recently encountered some information about opening your eyes in a newspaper that emphasized several common morning habits that could unknowingly increase your risk of stroke. So I share what I learned, because even small changes in your routine could help protect your health.
According to Dr. Nguyena Xuan Quang of the Military Medical Academy should be avoided by some early behavior, because they can unnecessarily burden on your heart and blood vessels-athentially leading to stroke.
1. Too fast to get out of bed
Many people have the habit of jumping out of bed when they wake up. However, doctors warn that this sudden movement may be dangerous, especially early in the morning.
Dr. Quang explains that when you sleep, your parasympathetic nervous system slows heart rate and lowers blood pressure.
When you suddenly wake up and get up quickly, your sympathetic nervous system returns inside, causing a rapid increase in heart rate and blood pressure. This sudden shift can cause the fragile blood vessels in the brain – leading to a hemorrhagic stroke.
Tip: After waking up, last for 1-2 minutes before lying, stretching and gently massage your face, head, eyes and neck before getting up.
2. Drinking salt water first morning
Many people believe that drinking diluted salt water first in the morning helps with oral hygiene and health. However, doctors advise this custom.
Too much salt can increase the risk of high blood pressure, kidney damage and stroke. In addition, consumption of salt water on an empty stomach can irritate your esophagus and stomach lining, which potentially causes inflammation or ulcers over time.
3. Exercise too early in cold weather
While regular exercise is good for your health, do it too early – especially before sunrise – can be risky, especially in colder weather.
Low temperatures can cause your blood vessels to narrow, making blood circulation more difficult and increasing the risk of heart attacks, strokes and other cardiovascular conditions. During these early workouts, there are people who are deprived of sleep or in poor health.
Tip: Try to wait for the sun upstairs and your body will be fully awake before you start any intense physical activity.
4. Drinking too much water right after waking up
Staying hydrated is important, but drinking large amounts of water at the same time after awakening can actually be harmful – especially in winter.
Too much water can exert pressure on the heart too quickly, which may cause symptoms such as shortness of breath, a rapid heart rhythm, and in some cases, a stroke, especially in individuals with basic heart conditions.
TIP: Stay about 200-300 ml of water and sip it slowly. Don’t wait for you to drink.
Here is a clear and thoughtful conclusion for your article:
Conclusion
Many are a serious and often life-threatening condition that does not only affect the elderly-can hit at any age. Although it is easy to overlook the simple actions we do every morning, these early habits can have a great impact on our long -term health. As shared by Dr. Nguyen Xuan Quang, note as we start our day – as when we slowly get up from bed, avoid salty drinks on an empty stomach, timing our exercise wisely and non -transplanted on water – can significantly reduce the risk of stroke.
By making several small changes in our morning routines, we can protect ourselves from a potentially destructive health crisis. Let’s prefer our well -being from the moment we wake up.