Have you ever wondered if natural medicines can really give you that sparkling white smile?
The promise of a brighter and whiter smile has led many people to try different solutions for teeth whitening-some popular, some somewhat unconventional. From turmeric to coconut oil and even strawberries, countless natural options are offered as miraculous workers for your teeth.
But they actually live according to humbuk, or are they just another trend? In this article, we will explore whether these natural methods actually whiten teeth or whether they could cause more damage than good. Read further and discover the truth to some of the most spoken remedies for bleaching.
Turmeric, a living root with a mustard yellow shade, has long been the basis in kitchens around the world because of its health benefits and a clear forest taste, especially in curry. While its primary component, curcumin, is known for its antioxidant, antibacterial and healing properties, there is limited evidence that promotes its efficiency such as teeth whitening.
Studies suggest that the application of turmeric to gums can help reduce plaque and promote the health of the oral cavity by fighting bacteria and infections. However, do not expect turmeric to raise his teeth significantly.
Coconut oil
Ancient practice from India, oil draft includes verification of a tablespoon of oil – such as coconut, sesame or other edible oil – up to 20 minutes in the mouth. This technique is said to reduce harmful bacteria, eliminate plaque and improve the overall health of the oral cavity.
Since plaque accumulation can lead to yellowing, regular pulling of the oil can help your teeth look whiter. However, it does not remove stubborn stains caused by coffee or smoking.
Strawberries for teeth whitening
You may have heard that strawberries can help whiten your teeth. This is because strawberries contain small acid, enzyme with natural bleaching properties. When applied to the teeth, whitening can create. The common method involves breaking strawberries, mixing with baking soda and applying to the teeth a few minutes before rinsing. Even if it can brighten your smile, it will come up with a catch.
Malic acid is a mild acid that can disrupt enamel if it is left too long. Because enamel protects teeth, frequent use of this method could cause damage. The lymph is key and safer alternatives are recommended for long -term bleaching. This means that strawberries are rich in vitamin C, magnesium and calcium, which are great for the overall health of teeth and gums, so their integration into your diet can still be beneficial.
Natural tooth whitening pills
Coal for teeth whitening
Coal, which has been used for centuries to brush teeth, has recently gained popularity as a tool for tooth whipping. Made by burning wood, coconut skin or similar materials and grinding to powder, coal is slightly abrasive, helping to scrub plaque and can cause teeth to look whiter if there is a problem of plaque accumulation. However, there is limited evidence that coal can remove deeper spots.
Too often, the use of coal can damage the enamel – a protective layer of your teeth. As they leave the enamel, their teeth become more sensitive and vulnerable to the disintegration. While coal can offer temporary bleaching, it is best to use it sparingly.
Edible soda for teeth whiten
Baking soda is commonly used as a natural teeth cleaner, often combined with water or lemon juice to create a paste. While the American dental association considers safe baking soda for teeth, it is not a strong bleaching agent.
Like other natural methods, it is especially effective for surface spots and slight plaque. Since baking soda is slightly abrasive, frequent use may wear enamel, leading to increased sensitivity of the teeth and vulnerability to disintegration. It is most effective when used in moderation.
Homemade
Many DIY whitening powders are produced by a combination of ingredients such as edible soda, coal, turmeric, sea salt, calcium carbonate powder or bentonite clay, often with essential oils such as mint for added taste. Some may include antibacterial ingredients such as cloves for other advantages.
These mixtures can help remove bacteria, clean teeth and scrub, but are less effective against deep stains under enamel. Because most of these ingredients are abrasive, excessive use can damage enamel, which makes teeth more sensitive and susceptible to coloring, cavities and decay.
Conclusion
While natural methods of tooth whipping such as turmeric, pulling oil and edible soda, they can provide certain benefits, are not without risks. Most of these corrective measures are particularly effective for plaque removal and surface spots, but should be carefully used to prevent damage to the enamel.
For long -term results, it is necessary to integrate safer, proven methods into your oral hygienic routine and maintain regular visits to your dentist for professional care.