I kept seeing it everywhere — the latest wellness “miracle”: a morning shot of olive oil.
Scroll through Instagram, and it seemed like everyone was swearing by it: energy boosts, glowing skin, perfect digestion — all in seven days. At first, I laughed. Could something so simple really deliver? Or was this just another viral trend destined to fade? Skeptical but intrigued, I decided to see for myself.
Dietitian Lauren Manaker put the claims to the test. For seven days, she consumed a small amount of extra virgin olive oil every morning, tracking her body’s response and overall health. She wasn’t chasing a dramatic overnight transformation; she wanted real, science-backed results.
The first days were… rough. The bold taste and thick texture took some getting used to. Lauren tried mixing it into coffee, drizzling it over popcorn, and even stirring it into roasted veggies. By the end of the week, she was comfortable with the routine, though the promised instant glow or digestive overhaul never appeared. Her energy stayed steady, her focus unchanged, and her skin remained… well, normal.
But health isn’t always visible. Olive oil is packed with antioxidants, vitamin E, and heart-healthy fats. Lauren explains, “You might not feel your cholesterol lowering or inflammation easing, but that doesn’t mean it isn’t happening.” Research supports these benefits: regular olive oil consumption can reduce heart disease risk, improve cholesterol profiles, and provide anti-inflammatory effects. Over time, these subtle improvements contribute to brain health, cardiovascular wellness, and overall longevity.
By the end of her week, Lauren’s takeaway was clear: the benefits of olive oil are quiet, cumulative, and long-term. Viral trends may grab attention, but lasting change comes from small, consistent habits. Her advice? “You don’t need to drink it straight every morning. Use olive oil generously in your meals, and your body will thank you over time.”
✅ Conclusion
Wellness rarely happens overnight. Drinking olive oil daily isn’t a magic cure, but incorporating it into your diet can improve heart, brain, and overall health gradually. The lesson is simple: consistency matters more than flashy trends, and the simplest, sustainable habits often have the biggest impact.