Onions: More Than a Flavor—A Natural Ally for Your Body
Most people toss onions into meals thinking only of flavor. Yet beneath their layers lies a complex arsenal of compounds quietly working to support your heart, bones, and blood sugar. Used wisely, they act as a natural shield; neglected or overused, their benefits may be muted—or even counterproductive. Onions are more than a culinary accent—they’re …
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