“Forget Bananas — This Simple Food Is the Secret to Strong, Cramp-Free Legs as You Age”
The Secret to Strong, Energized Legs You’ve Been Overlooking It started as a quiet discovery that surprised many — even a few doctors. As we age, leg strength naturally declines, blood flow slows, and those familiar cramps or feelings of heaviness start creeping in. For years, people have turned to bananas, salmon, or spinach, hoping …
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