13 Plant-Based Muscle Relaxers to Naturally Calm Cramps
That Sudden, Sharp Jolt: What Really Causes Muscle Cramps—And 13 Natural Ways to Fight Back It often begins with a flicker—a sudden stab in your calf, foot, or thigh that stops you in your tracks or jolts you awake in the dead of night. No buildup. No warning. Just a fierce, twisting knot that leaves …
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