“Chill Out for Better Sleep: The Surprising Benefits of a Cold Room”
Is Your Bedroom Temperature Secretly Sabotaging Your Sleep? You’ve tried all the usual tricks—dimmed the lights, avoided late-night snacks, and set a relaxing bedtime routine. Yet, despite your best efforts, you still find yourself tossing and turning night after night. What if the missing piece to better sleep isn’t your habits, but the temperature of …
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