Leg Spasms at Night: Why They Happen and What Really Works
Nighttime Leg Cramps: Causes, Prevention, and When to Seek Help Sometimes, leg cramps strike when you least expect them—like a sudden, sharp jolt from sleep that leaves you grasping your calf in pain. Beyond the immediate discomfort, repeated nighttime cramps can silently interfere with sleep quality, energy levels, and overall well-being. Could these painful spasms …
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