Doctors Stunned: Simple Water-Drinking Trick Helps Seniors Sleep Through the Night
How Your Water-Drinking Habits Could Be Sabotaging Your Sleep — And How to Fix It It sounds surprising, but urologists say many people unknowingly disrupt their sleep with the way they drink water. For years, seniors have blamed aging, medications, or weak bladders for frequent nighttime bathroom trips — but new research points to hydration …
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