“The Surprising Causes of Muscle Cramps While You Sleep”
Banishing Nighttime Cramps: How to Sleep Through the Night Pain-Free It starts quietly, in the dead of night—a sudden, sharp pain in your calf, foot, or thigh that jerks you awake. You lie there wondering: Why now? Why me? Nighttime muscle cramps are more than just an annoying disruption to sleep— they can signal underlying …
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