How to Prevent and Relieve Sudden Leg Cramps
When the Night Suddenly Turns Painful It usually begins with the faintest twinge—easy to ignore, barely a whisper of discomfort. But then, without warning, the muscle seizes. Your calf or thigh hardens into a knot so tight it forces you upright in bed, gasping. The pain can be sharp, overwhelming, and impossible to stretch away …