Why do some people put lemons next to their bed when they sleep?
In the pursuit of better sleep and overall well-being, many individuals have turned to a rather unexpected remedy: placing lemons by their bed. If you’ve found yourself waking up tired despite going to bed early or experiencing bouts of sadness and moodiness, this simple solution may offer an easy fix.
The practice of keeping lemons by your bed goes beyond just the citrus aroma; lemons are recognized as natural deodorants and air fresheners. Their crisp, fresh fragrance has the ability to mask unpleasant odors, leaving a revitalizing scent in the air often associated with cleanliness and comfort.
Lemons can be used in a variety of ways to make the air around you smell better:
– Lemon slices: Just cut a lemon into thin slices and place them on a plate or bowl. The air will be more fragrant when the slices release their natural aroma.
– Lemon spray: Mix fresh lemon juice and water in a spray bottle to make a homemade lemon spray. To give the space a revitalizing citrus scent, spray the mixture all over the surface.
– To make lemon peel potpourri, save the peel from used lemons and let them dry. After they dry, you can store them as natural air fresheners around the house in a small bowl or bag.
– Lemon and baking soda: Make a paste by mixing lemon juice and baking soda. This mixture should be put in a small bowl and placed in the corner of the room. Together, baking soda and lemon have the ability to neutralize odors and improve air quality.
Sleeping next to freshly cut lemons also has some health benefits.
According to Skin Care Ox founder Diane Elizabeth, the “health benefits” everyone’s talking about are actually just an aromatherapy effect,” as she told Reader’s Digest.
“The theory is that if you place lemon slices next to your bed, you will smell a light lemon aroma while you sleep. Since ancient times, lemon has been used as a powerful essential oil in aromatherapy. It is said to provide benefits such as improved concentration, reduced stress levels (probably due to increased production of serotonin), and calming of the respiratory system.”
It’s a small trick, but it can make a big difference in your life.
JV Hebbar, an Indian Ayurvedic physician, is certain that lemon oil offers numerous benefits.
Here are some of his top recommendations for maximizing the benefits of lemon oil:
Make your teeth whiter.
Mix baking soda, coconut oil, and lemon oil. Then use the mixture to brush your teeth for two minutes.
Clean smelly laundry.
A few drops of lemon oil will give your laundry a fresh smell if you happen to leave it in the washing machine for a long time.
Make sure your hands are completely clean.
Do you find it difficult to wash your hands thoroughly? Your hands will be clean if you add a few drops of lemon oil to your soap!
Cleaning without chemicals
Use a solution of 40 drops of lemon oil, 20 drops of distilled water, and a small amount of vinegar to clean your shower naturally. It also works on the desktop!
Clean up your visage.
Lemon oil nourishes and softens the skin. Mix honey, baking powder, and lemon oil; apply the mixture to the skin to treat acne.
Let your jewelry sparkle.
Use a cloth dipped in lemon oil to polish your jewelry.
Remove any sticky residue.
With a little lemon oil, you can easily remove chewing gum or stickers from the sofa.
Strengthen your defenses against infection
Lemon oil strengthens immunity and acts against colds. Mix with a small amount of coconut oil and then apply on the neck.
Incorporating lemons into your nighttime routine can be the key to solving sleep problems and improving your well-being. Placing sliced ​​lemons on your bed isn’t just about adding a tangy aroma to the air; it is also believed to offer numerous benefits through aromatherapy.
Known for their fresh scent and natural deodorizing properties, lemons can be used in a variety of ways to freshen the air around you. From lemon slices to home sprays and potpourri, the citrus scent contributes to a cozy, revitalizing atmosphere while neutralizing unpleasant odors.
In addition, the smell of lemon is believed to have a positive effect on your well-being through aromatherapy. Diane Elizabeth, founder of Skin Care Ox, suggests that a light lemon aroma during sleep can potentially improve focus, reduce stress levels by promoting serotonin production, and calm the respiratory system – an ancient practice rooted in aromatherapy.
In addition to its olfactory benefits, lemon oil is celebrated for its multifaceted benefits in everyday life. Ayurvedic doctor JV Hebbar highlights its uses, from whitening teeth and freshening laundry to skincare and boosting the immune system.
Whether it’s to eliminate odors, improve dental hygiene, or use as a natural cleaning agent, lemon oil’s versatility makes it the ideal solution for a variety of household and health-related needs.
In essence, the simple act of incorporating lemons into your sleep routine can have significant benefits, not only in freshening the air but also in promoting a sense of well-being and offering practical solutions to everyday tasks. Deeply rooted in tradition and supported by modern knowledge, this natural remedy represents a holistic approach to improving everyday life – one lemon at a time.