Have you ever wondered if a simple foot massage could really change your body’s health?
It may sound too good to be true, but what if I told you that pressing certain points on your feet before going to bed could help with everything from calming the sore neck to increasing the function of the liver?
At first, it might sound a little attractive, but it may not be too fast to release it. Reflexology, the practice of exerting pressure on specific points on the feet, is known for its surprising benefits. Taken? Let’s dive into how it works and how it can be a game converter for your health.
What happens to your body when you press this point on your foot before bedtime
If I told you that massaging certain pressure points on your feet could help improve liver function or relieve neck pain, you would probably be skeptical. And honestly, that’s understandable! How could it push your feet to impact other parts of your body? If you find that you are asking, you are probably amazed – if you are of course, you are already familiar with the concept of reflexology.
How Reflexology works
Reflexology is a therapeutic technique based on the belief that specific “zones” or reflective areas on the legs and hands are associated with different organs, glands, and systems throughout the body.
According to reflexology, the pressure on these areas can exert stress on the body through specific movements of the thumb, finger, and hands.
This relief from stress can cause a number of positive physiological changes, which help with various health problems.
Using the pressure points of the foot
While reflexology is known for its potential to treat or alleviate certain health conditions, it can also benefit those who are generally healthy. Here are some other advantages of exerting pressure on the pressure points of the foot:
Stimulates the nervous function
Increases energy levels
Improves circulation
Rinses toxins
Prevents migraines from
Promotes urinary tract health
Accelerates recovery from injury
Heals problems with sleep
Reduces the symptoms of depression
Relieves pain
Foot Massage Reflexology: Pressure points focus on
Now that you are familiar with how reflexology can promote your health, go through these simple steps to make a foot massage at home!
Start sitting comfortably on a robust chair. Lift one leg and place it on the opposite knee, giving you easy access to your foot bottom. Make sure you keep a good posture and keep your back straight.
Take a look at Foot Acupressure (below or click here). Determine what area of ​​your body you want to target. For example, if you deal with your neck, find the corresponding number for the “neck” on the graph. Find the corresponding number on the leg and focus on this area.
Using the thumb, gently exert pressure on the targeted area. It massages and deeply shakes for about 1-2 minutes. Then switch to the opposite leg and use the second inch to repeat the process.
Continue this routine for any other areas you want to solve.
In conclusion, reflexology offers a simple but effective way to increase your overall health and well-being by putting pressure on specific points on the feet. Whether you want to alleviate pain, improve circulation, or reduce stress, this technique provides numerous benefits that can help you feel better physically and emotionally. By incorporating your foot massage into your routine, you can target specific areas of the body and naturally support relaxation and treatment. So spend a few moments every day before taking care of your legs and experience the positive effects you can have on your body.