Talking to yourself may seem like an eccentric habit, but science reveals that it has untold benefits. In an insightful Inverse piece from August, experts revealed the unexpected benefits of this self-dialogue. It’s not just about the audible exchange; rather, intentional self-talk, a mental conversation with oneself, has great potential in terms of its potential benefits. Even for those who don’t naturally engage in this practice, there is hope—learning this skill is similar to honing any other skill over time.
The story of soliloquy delves into uncharted territory. Professionals like Judy Van Raalte of Springfield College have pointed to the transformative power of positive self-talk and suggested that it is a skill that can be acquired and perfected. But as Thomas Brinthaupt, a professor of psychology at Middle Tennessee State, discovered, self-talk is not a one-sided affair. While this can positively amplify our goals and emotions, it can also lead to self-criticism and negative thinking.
The research adds layers of nuance to effective self-talk. Studies suggest that being addressed by name or in the third person creates psychological distance, promotes better self-control, and offers a new perspective. The findings are interesting – they suggest that our inner voice, when cultivated positively, can become a powerful tool in curbing impulsive behavior and enhancing self-control.
Ranked #7 on Inverse’s Top 25 Human Potential Stories of 2019
If you use this positive self-talk, you can set and accomplish goals. In part, this is because we can be in plain sight when using self-talk.
Springfield College professor Judy Van Raalte told Inverse in August that you don’t have to give up the benefits of self-talk just because it doesn’t feel natural. Effortless self-talk, or self-talk that isn’t impulsive, is “much like practicing a sports skill,” according to Van Raalte.
“Over time, it can become automatic and effortless.”
It is possible to develop the skill of positive self-talk.
PEXELS
You can practice this skill, but be careful – you can also make mistakes. Middle Tennessee State psychology professor Thomas Brinthaupt Inverse explained that positive self-talk can support and reinforce behavioral, cognitive, and emotional goals. however, “We can also criticize ourselves with our negative self-talk; replay or rehearse what we’ve said to other people and engage in self-control,” he said.
So how should one proceed? Instead of using pronouns like “I” or “me,” a 2017 study found that referring to yourself by your first name “you” is the best way to practice positive self-talk. Talking to oneself in the third person encourages individuals to see themselves as other people and creates the psychological space needed to promote self-control.
Similarly, a 2010 University of Toronto study found that listening to your positive inner voice can help with self-control and prevent you from acting impulsively.
Inverse reviews 25 remarkable human lessons that will help us reach our full potential as 2019 draws to a close. This is position #7. Some are breathtaking, some provide useful advice, and some offer a glimpse of what lies ahead.
The practice of talking to yourself has intrigued researchers for its surprising benefits, and the conversation goes beyond just audible dialogue. Deliberate self-talk, rather than mental rather than vocal dialogue, offers substantial benefits, as revealed by experts interviewed by Inverse in August. This intentional inner dialogue, while not natural to everyone, holds the potential for immense personal growth and success, akin to honing a skill over time.
Experts like Springfield College’s Judy Van Raalte have highlighted the transformative power of positive self-talk, suggesting that even for those unaccustomed to it, it’s a skill that can be cultivated with practice. However, this process is not without nuances. Thomas Brinthaupt, a professor of psychology at Middle Tennessee State, emphasized the dual nature of self-talk, which is capable of reinforcing goals but is equally prone to self-criticism or negative reflection.
Research highlights interesting methods to optimize self-talk. Studies suggest that referring to yourself by name or in the third person creates a mental distance that allows for better self-control and a new perspective, a 2017 study found. Similarly, a 2010 University of Toronto study highlighted the positive influence of the inner voice in enhancing self-control and reducing impulsiveness. behaviour.
As the year draws to a close, Inverse’s Human Potential Survey ranked this fascinating insight into self-talk at #7 among the 25 Best Lessons of 2019. Each lesson in this collection offers unique perspectives, valuable advice, and glimpses into the future. ripe with possibility and reminding us of the continuous journey to unlock our full potential.