María Branyas Morera: How Simple Habits May Extend Life Beyond 100
María Branyas Morera lived to 117, bridging three centuries and surviving events from World Wars to the COVID-19 pandemic. Researchers studying her DNA and lifestyle found that her extraordinary longevity wasn’t just genetic—it was also shaped by daily habits.
Key Insights
Diet: María started each day with a yogurt-based smoothie mixed with eight types of cereal. This probiotic-rich breakfast likely supported her gut health, reduced inflammation, and strengthened immunity.
Heart and Cellular Health: She maintained low “bad” cholesterol, high “good” cholesterol, strong cardiovascular function, and telomeres that may have protected her chromosomes from aging-related damage.
Lifestyle and Mindset: María emphasized positivity, emotional balance, connection to nature, and nurturing relationships, even posting humor and wisdom on social media.
What We Can Learn
Longevity is influenced by both genetics and lifestyle choices.
Simple, consistent habits—like a healthy breakfast, social engagement, and emotional well-being—can have a profound impact on healthspan.
Maintaining perspective, humor, and connection with others contributes to quality of life, not just length of life.
Conclusion
María Branyas Morera’s life shows that living longer isn’t just about DNA—it’s about the everyday choices we make.
From nutrition to mindset, her story offers practical lessons for anyone aiming to add healthy, meaningful years to their life. Even something as simple as a probiotic-rich yogurt each morning may play a surprisingly powerful role.