What if the secret for life of a remarkably long life was not found in the latest fashion diet or expensive health supplements, but in something as simple as a modest bowl of yogurt?
It sounds almost too good to be true, but the oldest person in the world Maria Branyas Morere, who lived under 117, attributed part of her incredible longevity. Maria, who recently died, has left the legacy of wisdom that could offer valuable knowledge of the way we approach health and aging.
Her journey of two world wars, pandemies and a rapidly changing world has evoked key to her extraordinary life. What was it, maybe you wonder? Let’s take a closer look at food, lifestyle and thinking habits that Maria has been prosperous for more than a century.
The oldest person in the world who recently died has once revealed one meal she ate every day she believed she played a role in her long life.
Unfortunately, Maria Branyas Morera, who was from the US and Spain, died on Monday, August 19, at the age of 117 and 168 days. According to the Guinness World Records, she held the record as the eighth oldest person in history. Maria died in a nursing home in Catalonia, Spain, where she lived the last two decades. One leaves two children, 11 grandchildren and several grandchildren.
After the death of Nun Lucile Randon at the age of 118 in 2023, Maria became the oldest living person in the world. Maria spent her early years in America before her family moved back to Spain in 1915, during the First World War.
Later Maria married Dr. Joan Moret and had three children together. She survived her eldest son of August, who died of 86. Maria experienced the main world events, including both world wars, Spanish Civil War, Spanish flu pandemic and even Covid-19.
Despite hearing and mobility challenges, Maria has remained sharp and celebrated her 117th birthday early this year.
What was the secret of its longevity?
Maria attributed her long life a combination of factors shared with her followers on the social media in 2022.
In the paper about X in December of the same year, Maria was thinking: “I think longevity also comes to happiness. Happiness and good genetics.”
She also opened up about her diet and sharing advice for others who hope to live a long life. Maria wrote in Spanish: “Many people ask me what diet I am watching to live for so many years. I have always eaten little, but everything, and I never followed any regime. I did not suffer any disease or had no operations.”
It emphasized the importance of good nutrition and a balanced lifestyle and noted that “connection with family and friends, contact with nature, emotional stability, no concern, no regret, lots of positivity and stay beyond toxic people”.
And according to Mary, who believed the only meal that was most contributed to her longevity, yoghurt was. It pointed out the numerous positive qualities that have yogurt for the body, and said, “At an age when diet and miraculous food for health are constantly emerging, it is important to emphasize yogurt, lifelong food with endless benefits.”
She mentioned a Bulgarian study that shows that regular yoghurt consumption can support longevity and even refer to the Persian tradition that combines Abraham’s long life with his consumption of yogurt.
Maria explained that she had eaten yogurt La Fieda daily and called him “natural, tasty, creamy yogurt with a special taste of dignity, self -esteem, trust, tolerance and responsibility.”
She described it as “the most unique yogurt that exists, for its origin, purpose, commitment and values.” She added: “For 20 years it was my” Heavenly Manna “. The best yogurt in the world.
If you want to live a long life, perhaps the integration of yogurt into your daily routine, along with other lifestyle habits that Maria practiced, could be a good place to start.
In conclusion, the remarkable longevity of Maria Branyas Morery can be attributed to a combination of factors, including happiness, genetics and a balanced lifestyle. Its emphasis on maintaining strong connections with family and friends, emotionally stable and positive emphasizes the importance of a holistic approach to health.
But perhaps the most surprising key to her long life was something as simple as yogurt. By incorporating this nutritional food into its daily routine, along with other healthy habits that she practiced, Maria has shown that sometimes the simplest elections can have a lasting impact on our well -being. Her heritage serves as an inspiration for all of us to prefer our health, raise our relationships and enjoy small things in life.