You might not realize it, but the spice sitting in your kitchen could be quietly affecting your sleep—and even your metabolism.
Cinnamon isn’t just a flavorful addition to your meals; it may be the natural solution your body has been craving.
Sleep Soundly Through the Night
Quality sleep is essential for health, and cinnamon may help your body relax naturally. Its warm aroma and bioactive compounds can promote calmness, reduce stress, and encourage deeper, more restorative sleep.
Cinnamon also helps stabilize blood sugar, preventing late-night spikes that can disrupt your sleep cycle. Research supports its potential benefits: a study in Frontiers in Pharmacology found that cinnamon extract increased sleep-promoting chemicals like serotonin and melatonin in rats with insomnia, while lowering stress-related chemicals such as norepinephrine. These findings suggest cinnamon could help balance sleep and stress in the human brain.
Support Your Metabolism Naturally
Cinnamon doesn’t stop at improving sleep—it may also boost metabolism and help maintain a healthy weight. A review in Frontiers in Pharmacology showed that cinnamon supplementation reduced body weight and BMI, particularly in women with polycystic ovary syndrome (PCOS).
This spice can slightly raise body temperature, increasing calorie burn and helping your body utilize stored fat more efficiently. By keeping blood sugar stable, cinnamon also curbs nighttime cravings, making it easier to manage weight naturally.
Easy Ways to Enjoy Cinnamon at Night
Warm milk infusion: Stir ½ teaspoon of cinnamon into a cup of warm milk—dairy or plant-based—for a soothing bedtime drink.
Herbal tea: Boil a cinnamon stick with a slice of lemon to make relaxing evening tea.
Sprinkle on food: Dust cinnamon on yogurt, oatmeal, or baked fruit for a naturally sweet touch without added sugar.
Conclusion
Adding cinnamon to your nightly routine is a simple, natural way to support both better sleep and a healthier metabolism. While moderate amounts are generally safe, excessive consumption—especially of cassia cinnamon—can harm the liver due to coumarin content. Always consult a healthcare professional before making significant changes to your diet.