Have you ever wondered what happens to your body and phone when you sleep, are you charging the device right next to the bed?
You may think that charging your phone overnight is a harmless routine, but experts, including the main technology companies such as Apple, are worried about hidden risks.
From disturbing sleep to potential damage to the phone, this seemingly innocent habit could cause more damage than you realize. Let’s immerse yourself in danger and how to make simple adjustments to protect your health and equipment.
Why should you never sleep with a phone nearby – a shocking truth about the risks!
At our digital age, it is common to charge phones overnight, but this practice could endanger your health and your phone. Experts, including Apple experts, emphasized the potential danger. Let’s dive into risks and how you can avoid them.
The risks of sleep with the phone
Smartphones are an integral part of our lives, they often stay to us, even if we sleep. However, keeping your phone on the side during the night can negatively affect your health and sleep.
Sleep disturbance
Constant checks of notifications, response to news or browsing social media can be delayed before bedtime. Research shows that blue light emitted by telephone screens is disrupted by melatonin, the hormone responsible for sleep regulation. This makes it more difficult to fall asleep and can worsen insomnia.
The impact of a blue light
The phones emit blue light that lowers melatonin levels and disrupts the natural sleep in the body. Studies show that this blue light can reduce melatonin by up to 85%, making it more falling asleep and staying sleeping.
Interruption of sleep
Telephone calls, texts or applications notice can awaken you during the light sleep phases. Even a vibrating phone or flashing light can disrupt your rest, so you feel the next day groggy and blurred.
Increased stress and anxiety
Maintaining the phone close while you sleep, it can increase the level of stress. Reading messages or involving social media in front of the bed can make it difficult to rest. Fear of missing announcements can also lead to restless sleep. Research combines excessive use of a phone with increased stress and worse sleep quality, especially in young adults.
Radiation
There is a debate on whether electromagnetic fields (EMF) from phones are long -term health risks such as brain tumors or fertility problems. Maintaining a phone from bed can reduce exposure to these potential risks.
Danger Charging overnight
While awakening to a fully charged phone seems comfortable, charging overnight comes with its own risk set. Apple and other experts care against this practice due to possible problems such as overheating, damage to the battery and even fires.
Overheating
Charging the phone under the pillow or blanket captures heat, which increases the risk of overheating. This could damage the battery or in extreme cases cause fire. Firefighters warned that cheap or defective chargers could intensify the risk of overheating and pose a danger of fire when sleeping.
Battery degradation
Maintaining a phone connected overnight can gradually damage its battery. While modern phones stop charging as soon as they hit 100%, they take place over time, which can reduce the health of the battery over time, leading to a shorter battery life and more frequent charging.
Hazard
Charging in poor ventilation areas increases the risk of fire. Studies show that more than half of the electrical fires involving devices are caused by overheating or defective chargers. The non -valued chargers are particularly risky because they may not follow safety standards.
Tips for Apple Safety
Apple shares several security tips to charge safer overnight:
Charging in a well -ventilated compartment: Always use a flat, hard charging surface where the air can circulate freely. Avoid charging your phone under the pillow or blankets.
Use certified chargers: stick with Apple certification or “Made for iPhone”. Avoid cheap or unverified chargers that may not be safe.
Follow the phone while charging: Recharge your phone when you are awake so you can watch it.
Set limits: Use the feature as “Optimized battery charging” to charge the phone to approximately 80% overnight and complete charging closer to the wound. This helps to protect the health of the battery.
Better habits before bed without phone
If you want to improve the quality of sleep, break the habit of using your phone at bedtime. Instead, try to read, meditate or do breathing exercises to relax.
Keep the phone out of reach: Charge it in another room or on the other side of the bedroom. If you have to have it nearby, use Night mode or blue light filters to minimize its effects. Activation of “Do not disturb” or silencing notifications can also help ensure a more peaceful sleep.
Replace screen time with relaxing activities: instead of browsing your phone, decide to calm activities, making it easier to fall asleep and improve the quality of sleep.
Better sleep, safely charge
While charging overnight is convenient, it comes with risks such as overheating, damage to the battery and fire. By watching Apple’s tips-for example, charging in a well-ventilated area and using certified chargers-you can reduce these dangers.
Smartphones can also disrupt sleep due to blue light, announcements and stress. Accepting a routine before bed without a phone, such as reading or meditation, can significantly increase your sleep.
Simple adjustments – such as charging your phone to another room or notification of silence – can have a big impact. Make these changes today on a safer and calmer night.
In conclusion, even if you may seem harmless to charge your phone overnight, it comes with significant risks that can affect both the health and long -distanceness of your phone. Since sleeping due to blue light and announcement to the potential risk of overheating and damage to the battery, it is important to take measures.
By monitoring professional tips, such as using certified chargers, charging in well -ventilated areas, and receiving better habits from bedtime, you can protect your health and equipment. Simple modifications, such as creating a routine before going to bed without a phone or charging your phone in another room, can lead to a safer and quieter night. Prefer these changes today for a healthier sleep and a longer -term phone.