Have you ever experienced a sudden, worrying feeling in your hands, such as pins and needles, or worse – a supplement to numbness?
If so, you are not alone. It is a common but frustrating problem that can happen for various reasons, and although it can catch you out of sight, it is usually nothing panic. But when it is constantly happening or intensifying, you can start thinking: what could cause this strange feeling in your fingers?
Is it something harmless, or could it be a sign of more serious health? In this article, we will explore many potential causes of hand and armor insensitivity, which will help you get a clearer picture of why it happens and what you can do about it.
Continue reading and break down the secrets behind these odd feelings in your hands!
The experience of dullness or tingling in your hands can be worrying, especially when it often happens. This feeling can feel like pins and needles or even a complete loss of feeling. If you are wondering why this will happen, read further and learn about the common causes of the insensitivity of the hand.
Waking up with his hands “sleep” or a feeling of sudden feeling of armor can be frustrating and worrying. However, it is important not to panic. According to Mayo Clinic, numbness in itself is rarely associated with serious conditions such as strokes or tumors. The good news is that this is probably a minor problem that can be easily solved. Let’s take a closer look at what could cause the strange feeling in your hands.
Sleep position
Have you ever woken up to find that your hand is completely dull? Your sleep position could be the culprit! Lining on the arm or hands can exert pressure on nerves and reduce blood flow, resulting in this familiar feeling of armor.
Quick solution: Simply adjust the position and the feeling should retreat quickly. No need to jump out of bed – a gentle shift will make a trick!
Repetitive movements
Activities such as writing, writing, writing or using tools can lead to nerve compression over time. A common example is the carpal tunnel syndrome, where the middle nerve is compressed in the wrist, causing numbness and armor.
For Tip Pro: To prevent voltage, regular breaks, wrist stretching, and consider using ergonomic pressure relief tools. Your hands thank you!
Vitamin
Vitamin B12 is essential for nerve health and deficiency can cause dullness and armor in your hands and feet along with fatigue and muscle weakness.
Who is in danger?
Vegetarians or Vegans with limited income B12
Individuals with problems with absorption (such as Crohn’s disease)
Incorporating food rich in B12 (such as eggs, dairy products or fortified cereals) into your diet or supplements can help restore B12 levels.
Electrolyte imbalance
Inemlation in electrolytes such as calcium, potassium or sodium may disrupt nerve signals, leading to armor. Causes include dehydration, medicines or basic health conditions.
Stay balanced: Do not forget to remain hydrated, eat foods dense nutrients and consult your doctor if symptoms persist.
Diabetes and peripheral neuropathy
The extended high level of blood sugar can damage peripheral nerves, leading to diabetic neuropathy, a common cause of numbness, armor or even burning in hands and feet.
About 50% of people with diabetes experience this condition. To prevent and alleviate symptoms, it is necessary to handle blood sugar levels.
Neck or spine problems
Conditions such as herniated discs or spondylosis of the neck (spine wear) can compress nerves and send armor signals to the hands. If you are also experiencing stiffness or neck pain, it may be the cause.
Physical therapy, correction of posture and in severe cases medical treatment can help alleviate discomfort.
Autoimmune
Autoimmune diseases such as rheumatoid arthritis or multiple sclerosis may damage nerves, resulting in dullness or armor, often accompanied by joint pain or muscle weakness. Working with a specialist can help manage these conditions and reduce symptoms.
Poor circulation
If your hands feel cold, pale and dull – especially in colder weather – you can have a Raynaud phenomenon, a condition that narrows the blood vessels and limits the blood flow to your hands and feet. This leads to numbness, cold and discomfort.
Other causes such as plaque accumulation in arteries can also reduce blood flow and cause similar symptoms.
Simple tip: Keep warm and support circulation by lighting or heating your hands.
Nerve compression
Sometimes benign growth as ganglion cysts can push nerves in your hands, causing dullness or armor. These cysts can also reduce movement or cause joint pain.
Treatment options: Depending on the situation, the health care provider may propose exhaustion of the cyst or surgery.
Infection
Some infections may affect nerves directly, leading to armor feelings in your hands.
Normal Causes:
Shingle: causes nerve inflammation and painful rash.
Lyme’s disease: spread of tick bites, can cause joint pain and numbness.
Both conditions require medical treatment, such as antibiotics or antiviral drugs.
The insensitivity of the hand or armor can be the result of everyday habits or more serious health problems. While occasional symptoms are generally harmless, permanent or serious cases should be evaluated by a healthcare worker. The next time you experience these feelings, consider your posture, lifestyle choice and overall health. By understanding the cause you can take steps to find relief!
In conclusion, while dullness and armor in your hands can be alarming, it is often associated with common and easy to treat causes, such as sleep position, recurring movements, deficiencies of vitamin or electrolyte imbalance. These feelings can also contribute more serious conditions such as diabetes, autoimmune disorders or nerve compression, but are less common.
If you are experiencing persistent or serious symptoms, it is always a good idea to consult with a medical expert in the correct diagnosis and the treatment plan. By understanding the root causes of the insensitivity of the hands, you can take proactive steps to alleviate discomfort and maintain the health of the hands and ensure a greater sense of well -being and relief from these worrying feelings.