TikTok influencers have been talking a lot lately about ear inoculation, a common medical procedure.
Although auricular acupressure has been practiced for thousands of years, it is becoming increasingly popular because of its purported health benefits. It uses tiny beads or seeds attached to an adhesive material to stimulate specific areas of the ears.
Just like auricular acupuncture, but without the needles.
Understanding ear seeding
Medical acupuncturist Dr. Sue Kim describes it as a simple procedure in which tiny metal balls or other materials such as ceramic beads or seeds are carefully placed on the surface of the ear. On TikTok, the practice has become popular, with niche channels and hashtags like #earseeding garnering millions of views.
This method, inspired by ancient Chinese medicine, has gained popularity on TikTok and can help with a variety of health problems, including chronic pain, stress, and weight reduction.
Testimonials and personal statements
Several users on TikTok have spoken about their own experiences using the outdated method. For example, Grace Bonjibon and Ava Lee report better digestion and relief from migraines, respectively. Ear seeding device owner Giselle Boxer says the age-old method can help with stress, exhaustion, concentration, and sleep. As with any alternative medicine, it is important to proceed with caution and speak with a certified acupuncturist before attempting ear seeding.
Recognizing the use of cob seeding
The idea that the ear mirrors the entire body, with different locations representing different organs and systems, is the basis of this ancient practice. Small stickers with seeds or beads are applied to specific places on the outer ear instead of needles.
How it all works
Although the exact workings of auricular seeding remain unclear, it is thought to trigger the release of endorphins, which have the potential to reduce pain. Research suggests it may be useful for pain management, anxiety, insomnia, and weight reduction.
Possible benefits of an outdated method
It may help with a number of health problems, including anxiety, acute and chronic pain, insomnia, smoking cessation, and weight loss, although more research is needed. However, it is notable that research on this particular treatment compared to auricular acupuncture is completely lacking.
Applications and safety factors
Results can be obtained from both a professional medical application and a home application, but there are things to think about before choosing one. User error is a risk with home applications, so it’s important to follow proper procedures to avoid problems.
Although most adults can safely use this age-old method, it is not recommended for young people or those who are allergic to latex. It is best to speak with a doctor and a certified acupuncturist before attempting an ear swab. To avoid problems, it is essential to use proper application and removal techniques.
In conclusion, while ear seeding has gained popularity on platforms like TikTok and boasts anecdotal evidence of benefits such as pain relief and stress reduction, it remains an alternative therapy that requires careful consideration. The ancient practice draws on the principles of traditional Chinese medicine and is believed to stimulate specific points on the ear corresponding to various organs and systems in the body. Despite its widespread use, especially in wellness circles, the scientific evidence supporting its effectiveness compared to traditional acupuncture is limited.
Individual experiences shared online suggest a number of potential benefits, but it is critical for individuals considering ear seeding to proceed with caution. Consultation with a qualified acupuncturist or healthcare provider is recommended to ensure proper application and discuss potential risks, especially for individuals with allergies or specific medical conditions.
Ultimately, while ear seeding may offer some people relief from certain symptoms, its actual effectiveness and safety should be evaluated through further research and professional guidance. As with any alternative medicine, informed decision-making is key to integrating it into a holistic approach to health and well-being.