You probably heard advice over and over again: Cut out bread if you want to lose weight or eat healthier.
It looks like an obvious choice, especially with so many low carbohydrate trends gaining popularity. But what if the removal of bread from your diet is not as harmless as it sounds?
While cutting white bread can help you get rid of several pounds, the reality is that the removal of wholemeal bread may miss some of the critical nutrients your body needs.
Before you go without bread, it is important to consider hidden consequences that could surprisingly affect your health. Continue reading and find out what really happens when you say goodbye to bread.
Bread is often one of the first foods that people eliminate when trying to improve their diet. However, not all carbohydrates are formed equivalent. When removing white bread, you can help you lose several pounds, cutting wholemeal bread could let your body lack basic nutrients.
Your nails can become more fragile
 Wholemeal bread is a valuable source of magnesium that plays a key role in protein production and nail health. Magnesium deficiency can lead to problems such as vertical nails. If the elimination of bread leads to a lack of magnesium from other sources, this could negatively affect the power of your nails.
May occur hamsters of the legs
 Many people who are willing to reduce the experiment with the supply of carbohydrates with exclusive bread, but this can lead to unpleasant side effects. If you go keto and remove bread and other carbohydrates, you can experience painful leg cramps, especially at night. The bread contains electrolytes and the lack of these essential nutrients can result in muscle cramps.
Could you feel tired
 While white bread is not the healthiest choice of carbohydrates, eating whole grain wheat or germinated cereal bread can provide long -lasting energy. These breads are rich in iron, fiber and magnesium that help you maintain full and under tension. They can even provide the energy needed to work after a long day.
You can gain weight
 Some people compensate for the absence of bread by eating highly caloric foods, which can lead to weight gain instead of weight loss.
Sugar desires can intensify
 When bread is no longer a source of energy in your diet, you can contact other meals for fast energy like sweet snacks and drinks. While a slight consumption of bread does not contribute to weight gain, it relies on biscuits and chocolate when you feel tired.
Going to the bathroom can be more difficult
 If you cut white bread, it may not be the main problem. However, elimination of whole grain or rye bread could cause you to experience greater problems with the bowels of the intestines. Bread bread with high fiber content helps with digestion and is even more effective than laxatives in relieving constipation.
Swings moods can get worse
 Have you ever wondered why pizza can lift your mood? There is a scientific reason. Carbohydrates trigger the release of serotonin, chemicals that increase mood and can reduce appetite. The use of healthy carbohydrates in moderation can improve your mood and prevent excessive hunger.
Hair loss may occur
 Carbohydrates provide vital energy, including hair follicles. A low carbohydrate diet, as a diet that eliminates bread, can get rid of your body about the energy needed for healthy hair growth. This can lead to increased hair release as the body favors other basic functions.
Your risk of heart disease may increase
 The type of grain that you eliminate from your diet can significantly affect the heart of the heart. While refined carbohydrates can increase the risk of heart disease, consumption of whole grains was associated with lower cholesterol levels and a reduced risk of heart conditions.
In conclusion, when cutting bread, it may seem like a quick way to improve your diet or lose weight, it is important to recognize the potential consequences of eliminating whole grain options. Wholemeal bread provides vital nutrients such as magnesium, fiber and iron that promote all from nail health to energy and digestive function.
In addition, complete removal of the bread can cause desire, fatigue, mood swings and even hair loss. Instead of completely cutting the bread, consider choosing a healthier choice, such as a choice for whole grain varieties. Remember that the balance is crucial when it comes to achieving a sustainable and nutritious diet that supports your body and overall well -being.